Montaña Rusa is a pinnacle site in Panama that features a shallowest point at 14 metres, dropping to depths of approximately 40 to 42 metres. The site is accessed by boat and is characterised by its exposure to strong ocean waves and currents, which can make diving conditions challenging. The topography consists of a rocky bottom, with the west side particularly exposed to the elements. Due to the potential for strong currents and variable conditions, this site is generally suited for experienced divers. There is no specific marine life data confirmed for this location.

Danger Point is an advanced dive site in Panama featuring a complex topography of reefs, walls, drop-offs, and pinnacles. The site is subject to strong currents and requires boat access. Divers should be prepared for significant depth variations, as the site ranges from 15 to 40 metres. Steep thermoclines are common, with surface temperatures of 28-29C dropping to as low as 17C at 36 metres. Upwelling between January and April can further reduce water temperatures. Due to the depth, strong currents, and potential for low visibility, this site is suited only for experienced divers. Nitrox is recommended for managing the profile of these deeper dives.

Contreras dive sites in Panama offer a diverse underwater topography featuring reefs, walls, pinnacles, and drop-offs. Located 55 kilometres from shore, these sites are accessible only by boat and are suited for advanced divers due to strong currents and significant depth variations. Depths range from 5 to 40 metres, with an average of 25 metres. Divers should be prepared for thermoclines, which can cause water temperatures to drop to 17°C at depth, despite surface temperatures typically ranging between 25°C and 30°C. Visibility is generally good, spanning 15 to 40 metres. Given the challenging conditions and depth, these sites require careful planning and experience.

Prosper Rock, also known as Nevera, is a pinnacle and wall site in Panama that breaks the surface at low tide. The topography features a descent to 8 metres, with the north, west, and east sides dropping to 40 metres. On the south side, a channel at 16 metres forms a tunnel surrounded by coral. Divers encounter a terrace at the eastern point. Due to strong currents and depths reaching 40 metres, this site is suitable for advanced divers. Boat access is required to reach the site, which is located 1000 metres from shore. Visibility typically ranges between 15 and 30 metres, with water temperatures generally between 25 and 26 degrees Celsius.

Maida's Eels is a shallow reef dive located in Panama, specifically within the Islas Secas area. The site features a depth range of 1 to 6 metres, making it suitable for beginner divers. Visibility is consistently high at 30 metres, allowing for clear observation of the reef topography. Water temperatures remain stable between 28 and 30 degrees Celsius throughout the year. Access to the site is by boat only. Divers should be prepared for a moderate current, which may necessitate planning for a drift dive or timing the entry for slack water. Exercise caution regarding potential entanglement risks while navigating the underwater wall.

Isla Robin in Panama offers a shallow dive site featuring a combination of natural reef, a pinnacle, and an artificial reef structure. With depths ranging from 2 to 3 metres, the site is well-suited for beginners building confidence. Conditions are generally forgiving, with mild currents and visibility typically between 10 and 30 metres. Water temperatures usually range from 28 to 30 degrees Celsius, though they can drop to 21 degrees Celsius. Access is by boat only, and the site is available for night diving. Divers should be aware of potential jellyfish and exercise caution regarding entanglement risks when navigating the artificial reef structure.

Mali Mali is a marine site located near Coiba Island, Panama, featuring a combination of reef, wall, and drop-off topography. Divers typically explore depths between 20 and 30 metres, with visibility ranging from 15 to 30 metres. The site is subject to moderate currents and occasional surge, requiring intermediate skill levels and strong buoyancy control. Water temperatures generally range from 26 to 28C, though thermoclines can cause temperatures to drop to 16C. Access is by boat only, and the site is not suitable for snorkelling. Species recorded around this area include whitetip reef sharks, king angelfish, various moray eels, wrasses, and groupers.

Bajo Piñon is a reef dive located within Coiba National Park, Panama. The site features depths ranging from 6 to 22 metres, with an average depth of 13 metres. Divers must access the site by boat, as no shore entry is available. Strong currents are a defining characteristic of this location, requiring active management and solid buoyancy control. Visibility typically ranges from 15 to 25 metres. Water temperatures generally remain between 26 and 29 degrees Celsius, though thermoclines can cause temperatures to drop to approximately 24 degrees Celsius at depth. Divers should remain close to their group and the boat to manage current conditions and maintain awareness of sharks present in the deep reef area.