Contreras dive sites in Panama offer a diverse underwater topography featuring reefs, walls, pinnacles, and drop-offs. Located 55 kilometres from shore, these sites are accessible only by boat and are suited for advanced divers due to strong currents and significant depth variations. Depths range from 5 to 40 metres, with an average of 25 metres. Divers should be prepared for thermoclines, which can cause water temperatures to drop to 17°C at depth, despite surface temperatures typically ranging between 25°C and 30°C. Visibility is generally good, spanning 15 to 40 metres. Given the challenging conditions and depth, these sites require careful planning and experience.

Danger Point is an advanced dive site in Panama featuring a complex topography of reefs, walls, drop-offs, and pinnacles. The site is subject to strong currents and requires boat access. Divers should be prepared for significant depth variations, as the site ranges from 15 to 40 metres. Steep thermoclines are common, with surface temperatures of 28-29C dropping to as low as 17C at 36 metres. Upwelling between January and April can further reduce water temperatures. Due to the depth, strong currents, and potential for low visibility, this site is suited only for experienced divers. Nitrox is recommended for managing the profile of these deeper dives.

Sueño de Pescador is a north-south oriented pinnacle located in Panama. Divers typically descend to the shallowest point at 8 metres before reaching depths of up to 42 metres. The site features a large cave located in the southern section at a depth of 30 metres. Due to the exposed nature of the western side, the site is subject to strong currents and surf, making it suitable only for advanced divers. Boat access is required for this location, where visibility generally ranges between 15 and 30 metres. Water temperatures typically fluctuate between 25 and 26 degrees Celsius, though thermoclines may occur at depth.

Mali Mali is a marine site located near Coiba Island, Panama, featuring a combination of reef, wall, and drop-off topography. Divers typically explore depths between 20 and 30 metres, with visibility ranging from 15 to 30 metres. The site is subject to moderate currents and occasional surge, requiring intermediate skill levels and strong buoyancy control. Water temperatures generally range from 26 to 28C, though thermoclines can cause temperatures to drop to 16C. Access is by boat only, and the site is not suitable for snorkelling. Species recorded around this area include whitetip reef sharks, king angelfish, various moray eels, wrasses, and groupers.

Montaña Rusa is a pinnacle site in Panama that features a shallowest point at 14 metres, dropping to depths of approximately 40 to 42 metres. The site is accessed by boat and is characterised by its exposure to strong ocean waves and currents, which can make diving conditions challenging. The topography consists of a rocky bottom, with the west side particularly exposed to the elements. Due to the potential for strong currents and variable conditions, this site is generally suited for experienced divers. There is no specific marine life data confirmed for this location.

Mali-Mali is a diverse site within Coiba National Park featuring a combination of reef, wall, and pinnacle topography. Divers typically explore depths between 13 and 22 metres, with an average depth of 18 metres. Visibility ranges from 15 to 30 metres. The site requires boat access and is suited for intermediate divers comfortable with moderate currents and open-water conditions. Thermoclines can cause water temperatures to drop from the typical 26 to 29 degrees Celsius range down to 16 degrees Celsius. Hazards include deep water, strong currents, surge, and thermoclines. Divers should maintain proper buoyancy to avoid contact with sharp coral and rocks.

Isla Frijoles is a reef and drift dive site located within Coiba National Park. The reef structure begins at approximately 6 metres and extends to a maximum depth of 35 metres, with an average depth of 15 metres. Divers must access the site by boat, as it is situated 10 kilometres from the shore. Conditions are variable, with moderate currents that can strengthen, requiring careful management. Water temperatures remain consistent between 25 and 27 degrees Celsius throughout the year. Due to the potential for strong currents and the depth profile, this site is suitable for intermediate divers with an Advanced Open Water certification. Divers should remain vigilant for sharks and potential jellyfish presence.

Frijoles is a reef located within Coiba National Park, Panama. The site features a reef structure extending from 10 to 35 metres in depth, with an average depth of 20 metres. Access is exclusively by boat, situated 22 kilometres from the shore. Divers can expect mild currents, though stronger surges may occur. Visibility typically ranges between 10 and 30 metres. Water temperatures generally remain between 25 and 27 degrees Celsius, though thermoclines can cause drops to 18 degrees between March and June. Due to the presence of sharks and variable currents, guided tours are recommended to ensure safety and navigate the site effectively.