Isla Robin in Panama offers a shallow dive site featuring a combination of natural reef, a pinnacle, and an artificial reef structure. With depths ranging from 2 to 3 metres, the site is well-suited for beginners building confidence. Conditions are generally forgiving, with mild currents and visibility typically between 10 and 30 metres. Water temperatures usually range from 28 to 30 degrees Celsius, though they can drop to 21 degrees Celsius. Access is by boat only, and the site is available for night diving. Divers should be aware of potential jellyfish and exercise caution regarding entanglement risks when navigating the artificial reef structure.

Montaña Rusa is a pinnacle site in Panama that features a shallowest point at 14 metres, dropping to depths of approximately 40 to 42 metres. The site is accessed by boat and is characterised by its exposure to strong ocean waves and currents, which can make diving conditions challenging. The topography consists of a rocky bottom, with the west side particularly exposed to the elements. Due to the potential for strong currents and variable conditions, this site is generally suited for experienced divers. There is no specific marine life data confirmed for this location.

Sueño de Pescador is a north-south oriented pinnacle located in Panama. Divers typically descend to the shallowest point at 8 metres before reaching depths of up to 42 metres. The site features a large cave located in the southern section at a depth of 30 metres. Due to the exposed nature of the western side, the site is subject to strong currents and surf, making it suitable only for advanced divers. Boat access is required for this location, where visibility generally ranges between 15 and 30 metres. Water temperatures typically fluctuate between 25 and 26 degrees Celsius, though thermoclines may occur at depth.

Danger Point is an advanced dive site in Panama featuring a complex topography of reefs, walls, drop-offs, and pinnacles. The site is subject to strong currents and requires boat access. Divers should be prepared for significant depth variations, as the site ranges from 15 to 40 metres. Steep thermoclines are common, with surface temperatures of 28-29C dropping to as low as 17C at 36 metres. Upwelling between January and April can further reduce water temperatures. Due to the depth, strong currents, and potential for low visibility, this site is suited only for experienced divers. Nitrox is recommended for managing the profile of these deeper dives.

Isla Bolaños is a reef site located within the Chiriqui Marine Park in Panama. This shore-entry location is suitable for beginners, offering an average depth of two metres with a maximum of three metres. Snorkellers can expect mild currents and variable visibility ranging from three to 15 metres. The site features a seabed that is accessible directly from the shore. Facilities available at the location include gear storage, showers, and toilets. Typical snorkel sessions last approximately 45 minutes. Due to the nature of the reef, visitors should be aware of sharp coral and potential fluctuations in visibility.

Contreras dive sites in Panama offer a diverse underwater topography featuring reefs, walls, pinnacles, and drop-offs. Located 55 kilometres from shore, these sites are accessible only by boat and are suited for advanced divers due to strong currents and significant depth variations. Depths range from 5 to 40 metres, with an average of 25 metres. Divers should be prepared for thermoclines, which can cause water temperatures to drop to 17°C at depth, despite surface temperatures typically ranging between 25°C and 30°C. Visibility is generally good, spanning 15 to 40 metres. Given the challenging conditions and depth, these sites require careful planning and experience.

Prosper Rock, also known as Nevera, is a pinnacle and wall site in Panama that breaks the surface at low tide. The topography features a descent to 8 metres, with the north, west, and east sides dropping to 40 metres. On the south side, a channel at 16 metres forms a tunnel surrounded by coral. Divers encounter a terrace at the eastern point. Due to strong currents and depths reaching 40 metres, this site is suitable for advanced divers. Boat access is required to reach the site, which is located 1000 metres from shore. Visibility typically ranges between 15 and 30 metres, with water temperatures generally between 25 and 26 degrees Celsius.

Twin Peaks is a marine pinnacle site located 1500 metres offshore in Panama. The site features depths ranging from 15 to 40 metres, with an average depth of 28 metres. Access is by boat only. Divers should be prepared for moderate currents and potential thermoclines that can occur as shallow as 5 metres, with temperatures occasionally dropping to 17 degrees Celsius at 36 metres. Given the depth and current conditions, this site is suited for intermediate divers. Typical dive times are approximately 60 minutes. Hazards include the depth, potential for nitrogen narcosis, and strong currents.