Cap de Begur features a diverse underwater landscape comprising reef, wall, and cave formations. The site reaches depths of up to 38 metres, requiring intermediate skill levels for deeper sections. Divers access the water from the shore, where visibility typically ranges between 10 and 30 metres. While currents are generally mild, they can strengthen unexpectedly, necessitating careful monitoring of local conditions before entry. Water temperatures fluctuate between 13 and 20 degrees Celsius throughout the year. On-site facilities include parking, toilets, showers, changing rooms, a rinse station, and access to air fills, equipment rental, and guided tours.

Barda de Fitor is an advanced boat-access site located in the Medes Islands. The topography features a reef starting at 13 metres that transitions into a steep wall descending to 45 metres, with various caves integrated into the rock face. Divers should expect moderate currents and variable visibility, requiring strong buoyancy control and careful gas management. Due to the significant depth and potential for strong currents, this site is strictly for advanced divers. Conditions can shift rapidly, so it is essential to consult a local dive centre and assess the environment on the morning of the dive. Always carry a surface marker buoy.

Cala Sa Tuna is a sheltered pebble beach located between Palamos town and Cap de Begur. The site features rocky walls on either side of the bay, providing a varied reef environment for divers and snorkellers. Depths range from 5 to 30 metres, with an average depth of 15 metres. Entry is via the shore, and the site is suitable for beginners. Conditions include mild currents and visibility ranging from 8 to 30 metres. Water temperatures fluctuate between 13C and 22C throughout the year. Facilities available at the site include parking, a dive shop, and showers. Divers should remain aware of boat traffic, jellyfish, and stonefish in the area.

Barda de l'Illa Negra is a shore-entry reef dive located in the Medes Islands, Spain. The site features a reef profile extending from 13 to 32 metres in depth. Due to the significant depth and moderate currents, this site is suitable only for advanced divers. Conditions can shift quickly, requiring careful navigation and monitoring of air consumption. Water temperatures fluctuate between 13 and 22 degrees Celsius throughout the year. Species recorded around this area include common octopus, Mediterranean moray, great barracuda, European common cuttlefish, various wrasses, and several species of nudibranchs and crustaceans.

Illa Negra in the Medes Islands offers a diverse underwater landscape featuring a reef, wall, and cave system. Suitable for beginners, the site ranges from 13 to 21 metres in depth with an average of 18 metres. Navigation is generally manageable due to mild currents, though visibility can vary significantly. The site is accessible only by boat, with typical dives lasting around 45 minutes. Divers should exercise caution regarding the overhead cave environment, which requires specific training to enter. Night diving is available at this location, providing an alternative perspective of the topography.

Punta d'es Plom is a deep reef site located in the Medes Islands, Spain. Reserved for expert divers, the topography consists of a reef structure ranging from 25 to 40 metres in depth. Access is strictly by boat, and divers must be prepared for variable currents and fluctuating visibility. Water temperatures range from 13C to 20C throughout the year, necessitating appropriate thermal protection. Divers should remain alert for jellyfish in the water column during descent and ascent. Due to the depth and potential for challenging conditions, conservative air management and pre-departure consultation with a local dive shop are essential for all planned dives.

Cala d'Aiguafreda is a small cove featuring a concrete pier and a rocky shoreline rather than sand. This site provides access to both reef and cave topography, with depths ranging from 5 to 30 metres and an average depth of 10 metres. Divers typically experience mild currents and visibility between 10 and 20 metres. The location serves as a natural harbour and provides entry to the nearby Ses Negres Marine Reserve area. Facilities at the site include parking, toilets, showers, a cafe, and a dive shop. The site is suitable for intermediate divers, with typical dives lasting 45 minutes. Hazards include potential entanglement, jellyfish, rip currents, sharp coral, and surf.

Les Alzines is a shore-entry reef dive located in the Medes Islands, Spain. The site features shallow, calm water, making it suitable for divers of all certification levels, including beginners building confidence. Visibility at the site varies depending on prevailing conditions. Water temperatures fluctuate throughout the year, ranging from 13C in February to 25C in August. Due to these temperature swings, a minimum 5mm wetsuit is recommended for dives outside of the summer months. As amenities on site are not confirmed, divers should check locally for current facility information before travelling to the area.