Isla Ranchería in Panama is a sheltered reef site, often utilised as a lunch stop for visitors to the park. The area features sandy patches interspersed with small coral heads, providing a relaxed environment for snorkellers and beginners. Depths range from 1 to 15 metres, with an average of 8 metres. Access is available from both the shore and by boat. Visibility typically fluctuates between 5 and 15 metres, and currents are generally mild. Water temperatures remain consistent throughout the year, ranging from 28C to 29C. Divers and snorkellers should remain aware of boat traffic in the area and take care to avoid sharp coral.

Ranvheria Sites in Panama consist of a variety of reef locations surrounding Rancheria Island, including Church, The Beans, and Mali Mali. These sites are accessible only by boat, situated 22 kilometres from the shore. Divers can expect depths ranging from 8 to 30 metres, with an average depth of 15 metres. Conditions include moderate currents and visibility between 10 and 30 metres. Water temperatures typically range from 26 to 28°C, though thermoclines are common, particularly between March and June, when temperatures at depth can drop to 18 to 24°C, or occasionally as low as 16°C. The site is suitable for beginners and offers air fills, boat charters, and guided tours.

Isla Frijoles is a reef and drift dive site located within Coiba National Park. The reef structure begins at approximately 6 metres and extends to a maximum depth of 35 metres, with an average depth of 15 metres. Divers must access the site by boat, as it is situated 10 kilometres from the shore. Conditions are variable, with moderate currents that can strengthen, requiring careful management. Water temperatures remain consistent between 25 and 27 degrees Celsius throughout the year. Due to the potential for strong currents and the depth profile, this site is suitable for intermediate divers with an Advanced Open Water certification. Divers should remain vigilant for sharks and potential jellyfish presence.

El Cholo is a shallow pinnacle dive site located 22 kilometres from shore near Coiba Island. The structure sits at a depth of 8 to 9 metres and is accessible only by boat. Divers should be prepared for moderate currents that can strengthen unexpectedly. While surface water temperatures typically range from 28 to 29 degrees Celsius, the site is known for significant thermoclines that can cause temperatures to drop to 16 degrees Celsius. Visibility at the site generally ranges between 5 and 10 metres. Due to the potential for strong currents and rapid temperature fluctuations, this site is recommended for divers with intermediate experience.

La Viuda is a reef and pinnacle site located within Coiba National Park, Panama. The site features depths ranging from 8 to 30 metres and requires boat access. Divers and snorkellers can expect moderate currents and visibility between 15 and 30 metres. The topography includes a pinnacle structure with crevices and swim-throughs. Due to the potential for strong currents, surge, and significant thermoclines that can drop temperatures to 16°C at depth, this site is suited for intermediate divers. Maintain awareness of your position relative to the structure and exercise caution when navigating enclosed spaces. Typical dive times are approximately 60 minutes.

Frijoles is a reef located within Coiba National Park, Panama. The site features a reef structure extending from 10 to 35 metres in depth, with an average depth of 20 metres. Access is exclusively by boat, situated 22 kilometres from the shore. Divers can expect mild currents, though stronger surges may occur. Visibility typically ranges between 10 and 30 metres. Water temperatures generally remain between 25 and 27 degrees Celsius, though thermoclines can cause drops to 18 degrees between March and June. Due to the presence of sharks and variable currents, guided tours are recommended to ensure safety and navigate the site effectively.

Isla Coco, also known as Coco Grande, is a reef site located 1600 metres from shore near Coiba Island. The site features rocky outcroppings and patches of hard coral. Snorkellers can expect depths ranging from 1 to 6 metres, with an average depth of 4 metres. Access is by boat only. Conditions include moderate currents and visibility typically between 10 and 25 metres. Water temperatures remain consistent, generally between 28 and 29 degrees Celsius throughout the year. Due to the presence of sharp coral, caution is advised when navigating the reef. This site is best suited for intermediate snorkellers.

Isla Iglesia is a reef site in Panama, located near Coiba Island, characterised by dramatic underwater rock formations and cathedral-like swim-throughs. The site is accessed by boat and is suitable for intermediate divers. Depths range from 8 to 30 metres, with an average depth of 15 metres. Divers and snorkellers should be prepared for moderate currents, surge, and sharp coral. Visibility typically fluctuates between 15 and 30 metres, and water temperatures remain consistent between 26 and 28 degrees Celsius throughout the year. A typical dive at this location lasts approximately 50 minutes.