Cow and Calf at Miller's Point consists of twin reefs located 75 metres offshore that occasionally break the surface. The site features ridges with depths ranging from 5 to 13 metres, averaging 7 metres. Divers can access the reef from the shore or by boat. Conditions include mild currents and visibility typically between 5 and 15 metres. Water temperatures fluctuate between 14C and 18C throughout the year. The topography includes ridges and sandy areas, with parking facilities available nearby. Divers should be aware of potential surge and boat traffic in the area. This site is suitable for beginners.

Stone Dog at Miller's Point is a shore-entry reef dive featuring ridges and a nearby narrow gully known as The Slot. The site reaches a maximum depth of 13 metres, with an average depth of 7 metres. Divers encounter a variety of sessile invertebrates, including gorgonian sea fans at the base of the ridges and multicolour sea fans at higher elevations. The rock tops are covered in red bait and various small seaweeds. Conditions vary, with visibility ranging from 5 to 20 metres and moderate currents. Hazards include potential entanglement, strong currents, and surf. The site is suitable for beginners and supports night diving.

Pinnacle at Miller's Point is a reef and wall site featuring a rocky formation that breaks the surface. The reef extends from the shoreline to a maximum depth of 14 metres, with an average depth of 10 metres. Divers can access the site by boat or from the shore, located 3100 metres from the coast. Conditions are generally mild, though surge is a known hazard. Visibility ranges from 3 to 15 metres, and water temperatures fluctuate between 14C and 18C due to the influence of Atlantic and Indian Ocean currents. The site is suitable for intermediate divers, with typical dive times around 50 minutes.

Tony's Reef at Miller's Point is a marine reef site in False Bay reaching a maximum depth of 14 metres on a sandy bottom. The topography features shallower areas populated by sea fans, encrusting sponges, false corals, and red bait, while burrowing anemones are found at the sandy edge of the reef. This site is suitable for beginners and is accessed by boat. Divers should be aware of variable currents and boat traffic in the area. Visibility typically ranges between 5 and 6 metres, with water temperatures fluctuating between 14 and 18 degrees Celsius throughout the year.

Bikini Reef at Miller's Point is a shallow, shore-entry site ideal for beginners. The reef features a maximum depth of 3 metres, with an average depth of 2 metres. Divers and snorkellers can explore the area, which is characterised by scattered small boulders. Conditions are generally mild, though visitors should be aware of potential hazards including surf, surge, and variable visibility ranging from 5 to 15 metres. Water temperatures fluctuate between 14C and 19C throughout the year. Facilities at the site include parking and toilets.

Lorry Bay at Miller's Point is a shore-entry dive site characterised by a boulder-strewn seabed and scattered wreckage. The site takes its name from historical vehicle accidents, with remnants of motor vehicles still visible among the rounded boulders. The topography slopes gradually from the shallows to a sandy bottom at approximately 10 metres. Divers can expect depths ranging from 8 to 12 metres, with an average depth of 8 metres. Conditions are generally suitable for beginners, though divers should be aware of potential surge. Visibility fluctuates between 3 and 15 metres, and the site is accessible for night diving.

Rocky Bay at Miller's Point is a reef site characterised by a convex coastline rather than a bay. Located 200 metres offshore, the site features a stable shingle bottom with well-established benthic encrustation. Divers can explore depths ranging from 20 to 27 metres, with an average depth of 20 metres. Entry is possible from both shore and boat. Conditions are variable, with visibility typically between 1 and 5 metres and water temperatures ranging from 14C to 18C. Hazards include surge and low visibility. Facilities available at the site include air fills, showers, toilets, parking, a rinse station, equipment rental, and boat charter services.

Blue Rock Quarry is a flooded inland quarry near Cape Town that serves as an artificial reef. The site features structure extending from shallow entry points to depths of 60 metres, allowing beginners to remain in the upper water column while experienced divers explore deeper sections. Visibility typically ranges from 5 to 10 metres. Divers should be prepared for a noticeable thermocline, as surface temperatures can reach 27°C in summer while deeper water remains between 12°C and 16°C. The site has no current, providing a stable environment for skill practice. Shore entry requires caution due to surf and shore break. Facilities include parking, a café, air fills, and guided tours.