Roman Rock is a reef and artificial reef site located in the False Bay area of South Africa. The topography features a reef that breaks the surface in places, with depths ranging from 5 to 25 metres and an average depth of 17 metres. The eastern section of the reef offers a greater depth range, while the southern and eastern edges reach a maximum depth of approximately 21 metres on the sand. This site is suitable for intermediate divers and requires boat access. Divers should be prepared for moderate currents, surge, and cold water temperatures between 14 and 17C. Visibility typically fluctuates between 4 and 15 metres. Hazards include boat traffic and surf.

Tivoli Pinnacles is a reef system located east of Roman Rock in the Western Cape. The site consists of pinnacles rising from a sandy bottom at 22 metres to a shallowest point of 10 metres, with an average depth of 16 metres. Divers access the site by boat, which is required due to its position 250 metres from shore. Conditions feature mild currents and visibility ranging from 6 to 15 metres. Water temperatures typically fluctuate between 14 and 17 degrees Celsius, though upwellings can cause temperatures to drop as low as 9 degrees Celsius. This site is suited for intermediate divers, with typical dive times around 42 minutes.

Target Reef in Simon's Town is a pinnacle site featuring a disused naval gunnery target structure. The site consists of a concrete structure that rises from the seabed, with the top located at approximately 6 metres and a maximum depth of 22 metres. The average depth is 15 metres. The structure is heavily encrusted with red bait, particularly around the top, while the surrounding rubble is relatively bare. Access to this site is by boat only. Divers should be aware of boat traffic, potential entanglement hazards, and visibility that ranges from 5 to 20 metres. Conditions are generally mild, though the site is best suited for intermediate divers.

Friskies Pinnacle is a marine dive site located in the Roman Rock Area of False Bay. This pinnacle features a top depth of 12 metres and reaches a maximum depth of 22 metres, with an average depth of 18 metres. Access to the site is by boat only. Divers should be aware of potential strong currents, though conditions are generally mild. The site is suited for intermediate divers. The topography includes shallower areas with red-bait pods and sections populated by strawberry anemones, providing opportunities for macro photography.

Ark Rock is a reef site located in the Roman Rock Area of False Bay, South Africa. The site is suitable for beginners and features a consistent average depth of 7 metres. Divers access the reef from the shore. Conditions at the site are variable, with visibility typically ranging between 5 and 10 metres. Water temperatures fluctuate between 15C and 18C throughout the year. The site is suitable for night diving, with a typical dive duration of 40 minutes. Hazards to be aware of include surge, sea urchins, and the risk of entanglement.

Phoenix Shoal in the Roman Rock Area is a reef and wreck site located 440 metres from shore. The site features the remains of the 1810 British ship Phoenix, which sank in 1829. Divers can observe iron ballast on the reef and the ship's stem buried in the sand. Depths range from 6 to 10 metres, averaging 8 metres. Marine life includes common sea stars and klipfish, with occasional sightings of long-nosed fur seals, common octopus, puffadder shysharks, pyjama sharks, and red roman. Visibility is typically 3 to 6 metres with mild currents. The site is accessible by boat or shore and is suitable for beginners.

Ammunition Barges consists of two small steel barge wrecks lying on a flat sandy bottom with low granite reef outcrops in the Roman Rock Area. The wrecks, each approximately 20 metres long, lie adjacent to one another and have largely broken up. Divers can expect depths between 8 and 10 metres, with an average of 9 metres. The site is suitable for beginners and accessible by both boat and shore, located 500 metres from the coast. Marine life includes common sightings of klipfish, sea stars, and hottentots, alongside less frequent encounters with pyjama sharks, puffadder shysharks, common octopus, and long-nosed fur seals.

Boulder's Rock is a shallow reef and kelp forest located in the Roman Rock Area of South Africa. Suitable for beginners, the site features an average depth of 8 metres, ranging between 6 and 10 metres. Divers navigate through a dense kelp canopy with visibility typically between 5 and 10 metres. The site is accessed from the shore, requiring careful timing to navigate the surf and shore break. Divers should be aware of sea urchins along the rocks and monitor their depth near the steep reef drop-off. Water temperatures range from 15 to 18 degrees Celsius, necessitating appropriate thermal protection. Night diving is permitted at this location.