Windmill Beach in the Roman Rock Area is a shallow reef site suitable for beginners and snorkellers. Divers typically experience depths between 3 and 8 metres, with an average of 6 metres. Access is via a shore entry, and the site features mild currents and visibility ranging from 5 to 10 metres. The topography consists of inshore reefs and a sand bottom. Water temperatures fluctuate between 15C and 18C throughout the year. Hazards at this location include cold water, surge, and sea urchins. Facilities available at the site include parking and toilets.

A Frame is a reef and kelp forest site located in the Roman Rock Area of False Bay. This shore-entry dive is suitable for beginners, offering an average depth of 7 metres with a maximum of 10 metres. Divers can expect mild currents and visibility ranging from 5 to 10 metres. Marine life frequently encountered includes Hottentot, Red Roman, Bream, Klipfish, and various sea stars and soft corals. Less common sightings include Common Octopus, Long-nosed Fur Seal, Pyjama Shark, and Puffadder Shyshark. The site is also suitable for night diving, with typical dive times around 50 minutes. Be aware of potential surge and surf conditions when entering the water.

Seaforth Beach in the Roman Rock Area offers a sheltered, shallow environment suitable for beginners and snorkellers. The site features a sandy entry leading to a reef and kelp forest habitat, with depths ranging from 2 to 10 metres and an average of 6 metres. Conditions are generally mild, though visibility varies between 3 and 10 metres. Water temperatures are cool to chilly, fluctuating between 15C and 18C throughout the year. Divers and snorkellers can access the site from the shore, with facilities including parking, toilets, showers, changing rooms, a rinse station, and a nearby cafe and dive shop.

Dangerous Dough Reef is a marine reef located in the Roman Rock Area of False Bay. The site features high points at approximately 12 metres towards the northwest, with depths reaching up to 20 metres to the east. Access to this site requires a boat due to its offshore location. Divers should be prepared for strong currents and surge, which characterise the conditions at this location. Given the challenging environment and current, this site is suited for intermediate divers. The reef is named after a local diver who was recovered by a boat after drifting off course during a previous excursion in the area.

Noah's Ark, also known as Ark Rock, is a reef and wreck site located 550 metres offshore in the Roman Rock Area. The site features a large rock formation surrounded by several wrecks, including a barge to the south, a small steam-powered vessel to the west, and the remains of a larger iron or steel vessel, likely the Parana, to the north-west. Divers can expect depths between 6 and 14 metres, with an average of 12 metres. Conditions include moderate currents and visibility ranging from 5 to 10 metres. Water temperatures fluctuate between 14C and 18C, though variations as low as 8C occur. Entry is possible by boat or from the shore.

Water's Edge Beach in the Roman Rock Area is a shallow reef site offering a secluded bay environment. With depths ranging from 1 to 10 metres and an average of 5 metres, it is well-suited for beginners and snorkellers. The site is accessed from the shore, and conditions generally feature mild currents with visibility between 3 and 10 metres. Water temperatures typically range from 15C to 18C throughout the year, often feeling slightly warmer than surrounding areas. Facilities at the location include parking, toilets, showers, changing rooms, a rinse station, and an on-site dive shop that provides guided tours.

Boulder's Rock is a shallow reef and kelp forest located in the Roman Rock Area of South Africa. Suitable for beginners, the site features an average depth of 8 metres, ranging between 6 and 10 metres. Divers navigate through a dense kelp canopy with visibility typically between 5 and 10 metres. The site is accessed from the shore, requiring careful timing to navigate the surf and shore break. Divers should be aware of sea urchins along the rocks and monitor their depth near the steep reef drop-off. Water temperatures range from 15 to 18 degrees Celsius, necessitating appropriate thermal protection. Night diving is permitted at this location.

Ammunition Barges consists of two small steel barge wrecks lying on a flat sandy bottom with low granite reef outcrops in the Roman Rock Area. The wrecks, each approximately 20 metres long, lie adjacent to one another and have largely broken up. Divers can expect depths between 8 and 10 metres, with an average of 9 metres. The site is suitable for beginners and accessible by both boat and shore, located 500 metres from the coast. Marine life includes common sightings of klipfish, sea stars, and hottentots, alongside less frequent encounters with pyjama sharks, puffadder shysharks, common octopus, and long-nosed fur seals.