Twin Peaks is a marine pinnacle site located 1500 metres offshore in Panama. The site features depths ranging from 15 to 40 metres, with an average depth of 28 metres. Access is by boat only. Divers should be prepared for moderate currents and potential thermoclines that can occur as shallow as 5 metres, with temperatures occasionally dropping to 17 degrees Celsius at 36 metres. Given the depth and current conditions, this site is suited for intermediate divers. Typical dive times are approximately 60 minutes. Hazards include the depth, potential for nitrogen narcosis, and strong currents.

Bahía Damas Reef is a significant marine site in Panama, featuring the largest coral reef in the Eastern Pacific. The topography consists of a massive area of branching corals. Divers and snorkellers should note that this site requires boat access, located 22 kilometres from the shore. Conditions are variable, with depths ranging from 5 to 20 metres and visibility between 5 and 25 metres. Currents are moderate, and divers may encounter thermoclines that cause significant temperature drops below the surface. Hazards include boat traffic, crocodiles, entanglement, jellyfish, sharks, sharp coral, and strong currents. Due to the challenging conditions, this site is recommended for advanced divers.

Coco Pequeño is a small islet featuring a steep drop-off on its western side. This site is suited for advanced snorkellers due to the presence of moderate currents and deep water. Access is exclusively by boat, as the site is located 32 kilometres from the shore. Snorkellers can expect visibility ranging from 10 to 25 metres. While surface water temperatures typically remain between 28 and 29 degrees Celsius, the site is subject to steep thermoclines that can cause rapid temperature drops to between 16 and 24 degrees Celsius at depth. Hazards include strong currents, sharp coral, and deep water.

Punta Machete is a reef site located on the northern tip of the main island near Coiba Island, Panama. The site features a combination of rocky reef and mangrove-edge topography, with depths ranging from 2 to 15 metres and an average of 7 metres. Divers and snorkellers can access the site from the shore or by boat, located 50 metres from the coast. Conditions are generally mild, though visibility varies between 5 and 25 metres. Water temperatures typically range from 27 to 29C, though thermoclines may cause significant drops at depth. Hazards include jellyfish and sharp coral. Guided tours are available for this 60-minute dive experience.

Granito de Oro is a small volcanic islet located off Coiba Island, Panama, featuring a surrounding reef and artificial reef structures. The site is suitable for beginners, with depths ranging from 1 to 18 metres and an average depth of 8 metres. Access is by boat only, situated approximately 1609 metres from the shore. Divers and snorkellers can expect mild currents and visibility between 15 and 30 metres. Water temperatures remain consistent throughout the year, typically between 26 and 29 degrees Celsius. Hazards at this location include sea urchins and sharp coral. A typical dive duration is 60 minutes, and the site is highly rated for snorkelling.

Isla Iglesia is a reef site in Panama, located near Coiba Island, characterised by dramatic underwater rock formations and cathedral-like swim-throughs. The site is accessed by boat and is suitable for intermediate divers. Depths range from 8 to 30 metres, with an average depth of 15 metres. Divers and snorkellers should be prepared for moderate currents, surge, and sharp coral. Visibility typically fluctuates between 15 and 30 metres, and water temperatures remain consistent between 26 and 28 degrees Celsius throughout the year. A typical dive at this location lasts approximately 50 minutes.

Isla Coco, also known as Coco Grande, is a reef site located 1600 metres from shore near Coiba Island. The site features rocky outcroppings and patches of hard coral. Snorkellers can expect depths ranging from 1 to 6 metres, with an average depth of 4 metres. Access is by boat only. Conditions include moderate currents and visibility typically between 10 and 25 metres. Water temperatures remain consistent, generally between 28 and 29 degrees Celsius throughout the year. Due to the presence of sharp coral, caution is advised when navigating the reef. This site is best suited for intermediate snorkellers.

Frijoles is a reef located within Coiba National Park, Panama. The site features a reef structure extending from 10 to 35 metres in depth, with an average depth of 20 metres. Access is exclusively by boat, situated 22 kilometres from the shore. Divers can expect mild currents, though stronger surges may occur. Visibility typically ranges between 10 and 30 metres. Water temperatures generally remain between 25 and 27 degrees Celsius, though thermoclines can cause drops to 18 degrees between March and June. Due to the presence of sharks and variable currents, guided tours are recommended to ensure safety and navigate the site effectively.