Isla Iglesia is a reef site in Panama, located near Coiba Island, characterised by dramatic underwater rock formations and cathedral-like swim-throughs. The site is accessed by boat and is suitable for intermediate divers. Depths range from 8 to 30 metres, with an average depth of 15 metres. Divers and snorkellers should be prepared for moderate currents, surge, and sharp coral. Visibility typically fluctuates between 15 and 30 metres, and water temperatures remain consistent between 26 and 28 degrees Celsius throughout the year. A typical dive at this location lasts approximately 50 minutes.

Frijoles is a reef located within Coiba National Park, Panama. The site features a reef structure extending from 10 to 35 metres in depth, with an average depth of 20 metres. Access is exclusively by boat, situated 22 kilometres from the shore. Divers can expect mild currents, though stronger surges may occur. Visibility typically ranges between 10 and 30 metres. Water temperatures generally remain between 25 and 27 degrees Celsius, though thermoclines can cause drops to 18 degrees between March and June. Due to the presence of sharks and variable currents, guided tours are recommended to ensure safety and navigate the site effectively.

Coco Pequeño is a small islet featuring a steep drop-off on its western side. This site is suited for advanced snorkellers due to the presence of moderate currents and deep water. Access is exclusively by boat, as the site is located 32 kilometres from the shore. Snorkellers can expect visibility ranging from 10 to 25 metres. While surface water temperatures typically remain between 28 and 29 degrees Celsius, the site is subject to steep thermoclines that can cause rapid temperature drops to between 16 and 24 degrees Celsius at depth. Hazards include strong currents, sharp coral, and deep water.

Isla Frijoles is a reef and drift dive site located within Coiba National Park. The reef structure begins at approximately 6 metres and extends to a maximum depth of 35 metres, with an average depth of 15 metres. Divers must access the site by boat, as it is situated 10 kilometres from the shore. Conditions are variable, with moderate currents that can strengthen, requiring careful management. Water temperatures remain consistent between 25 and 27 degrees Celsius throughout the year. Due to the potential for strong currents and the depth profile, this site is suitable for intermediate divers with an Advanced Open Water certification. Divers should remain vigilant for sharks and potential jellyfish presence.

Don Juan is a reef dive site located within Coiba National Park, accessible only by boat. The site features depths ranging from 5 to 16 metres, with an average depth of 12 metres. Visibility typically fluctuates between 10 and 25 metres. Divers should be prepared for strong currents, which are the primary hazard at this location. Due to these conditions, the site is best suited for divers with good buoyancy control. Typical dive times are approximately 60 minutes. Operators can advise on the most favourable tidal windows for visiting this reef.

Isla Coco, also known as Coco Grande, is a reef site located 1600 metres from shore near Coiba Island. The site features rocky outcroppings and patches of hard coral. Snorkellers can expect depths ranging from 1 to 6 metres, with an average depth of 4 metres. Access is by boat only. Conditions include moderate currents and visibility typically between 10 and 25 metres. Water temperatures remain consistent, generally between 28 and 29 degrees Celsius throughout the year. Due to the presence of sharp coral, caution is advised when navigating the reef. This site is best suited for intermediate snorkellers.

Ranvheria Sites in Panama consist of a variety of reef locations surrounding Rancheria Island, including Church, The Beans, and Mali Mali. These sites are accessible only by boat, situated 22 kilometres from the shore. Divers can expect depths ranging from 8 to 30 metres, with an average depth of 15 metres. Conditions include moderate currents and visibility between 10 and 30 metres. Water temperatures typically range from 26 to 28°C, though thermoclines are common, particularly between March and June, when temperatures at depth can drop to 18 to 24°C, or occasionally as low as 16°C. The site is suitable for beginners and offers air fills, boat charters, and guided tours.

Isla Ranchería in Panama is a sheltered reef site, often utilised as a lunch stop for visitors to the park. The area features sandy patches interspersed with small coral heads, providing a relaxed environment for snorkellers and beginners. Depths range from 1 to 15 metres, with an average of 8 metres. Access is available from both the shore and by boat. Visibility typically fluctuates between 5 and 15 metres, and currents are generally mild. Water temperatures remain consistent throughout the year, ranging from 28C to 29C. Divers and snorkellers should remain aware of boat traffic in the area and take care to avoid sharp coral.