Canales Dive sites in Panama offer a variety of reef and drift diving experiences located 56 kilometres from the shore. Divers can explore diverse underwater topography at depths ranging from 8 to 35 metres, with an average depth of 18 metres. These sites are accessible only by boat and are suitable for beginners, though conditions include strong currents and visibility typically between 15 and 25 metres. Water temperatures generally range from 25 to 27 degrees Celsius, though thermoclines and upwelling can cause sudden drops. Hazards to be aware of include entanglement, low visibility, sharp coral, and strong currents. Guided tours, air fills, and equipment rentals are available.

La Lengua is a diverse dive site within Coiba National Park, featuring a combination of reef, wall, and drop-off topography. Suitable for beginners, the site offers depths ranging from 3 to 20 metres with an average of 5 metres. Visibility typically spans 15 to 30 metres. While surface temperatures remain between 26 and 29 degrees Celsius, divers should be aware of steep thermoclines that can drop temperatures to 17 degrees Celsius at depth. Currents are generally mild, facilitating navigation along the wall. Access is by boat only, and divers should remain vigilant for sharks and potential entanglement risks near wreck structures.

Wish Point is a reef site in Panama featuring three islands separated by small channels. The lagoon interior contains sandy bottoms at depths of 2 to 3 metres, with patches of hard coral and rocky areas. The northwest side is exposed to wave action, characterised by stone and sandy terraces that descend to 10 metres. Divers typically encounter depths ranging from 6 to 20 metres, with an average depth of 18 metres. Access is by boat only, as the site is located 10 kilometres from shore. Conditions include moderate currents and visibility between 10 and 25 metres. Water temperatures remain consistent throughout the year, typically between 28 and 29 degrees Celsius.

Punta Deseo is a reef site located within Coiba National Park, Panama, offering depths between 6 and 18 metres. This boat-accessible site features a reef structure with sharp coral and rocks, requiring careful buoyancy control. Divers can expect moderate currents and visibility ranging from 7 to 12 metres. Water temperatures typically remain between 26 and 29 degrees Celsius, though temperatures below the thermocline may drop to 18 to 24 degrees Celsius between January and March. Guided tours are available for this site, which is suitable for beginner divers. Due to the potential for currents to increase, divers should remain close to their guide at all times.

El Faro is a reef and wall site located in Isla Canales de Afuera within Coiba National Park. This drift dive requires boat access and is suited for intermediate divers due to strong currents. The topography features a wall that descends from 6 metres to a maximum depth of 25 metres, with an average depth of 12 metres. Visibility typically ranges between 15 and 30 metres. Divers should be prepared for thermoclines, where water temperatures can drop significantly below the surface layer. Hazards include strong currents, deep sections, jellyfish, and sharp coral. Facilities available in the area include air fills, dive shops, boat charters, and guided tours.

Bajo Piñon is a reef dive located within Coiba National Park, Panama. The site features depths ranging from 6 to 22 metres, with an average depth of 13 metres. Divers must access the site by boat, as no shore entry is available. Strong currents are a defining characteristic of this location, requiring active management and solid buoyancy control. Visibility typically ranges from 15 to 25 metres. Water temperatures generally remain between 26 and 29 degrees Celsius, though thermoclines can cause temperatures to drop to approximately 24 degrees Celsius at depth. Divers should remain close to their group and the boat to manage current conditions and maintain awareness of sharks present in the deep reef area.

Buffet is a marine reef site in Panama accessible only by boat. The topography features depths ranging from 12 to 28 metres, with an average depth of 13 metres. Divers should be prepared for strong currents and variable visibility between 15 and 30 metres. Water temperatures typically range from 25 to 28°C, though thermoclines can cause temperatures to drop as low as 16°C. Due to the strong currents and depth, this site is suited for intermediate divers. Hazards include deep water, sea urchins, sharks, and sharp coral. A typical dive at this location lasts approximately 50 minutes.

Wahoo, located in Coiba National Park, offers diverse underwater terrain featuring a wall, reef, and pinnacle. Divers typically explore depths between 13 and 25 metres, with an average depth of 18 metres. Access is by boat only, situated 11 kilometres from shore. Conditions include moderate currents and visibility ranging from 15 to 25 metres. Water temperatures generally stay between 26 and 28 degrees Celsius, though thermoclines are common and can cause significant temperature drops at depth. This site is suited for intermediate divers. Hazards include deep water, strong currents, and thermoclines. Divers should maintain awareness of their depth limits and be prepared for potential current changes during the 50-minute dive.