Rockcastle Recreation Area is a public site located at the confluence of the Rockcastle River within the Land Between the Lakes. This freshwater location offers shore access for snorkelers, with depths ranging from 2 to 10 metres and an average depth of 5 metres. Conditions are variable, with mild currents and visibility typically between 1 and 4 metres due to river sediment. The site is suitable for beginners, though snorkelers should remain aware of boat traffic in the area. Facilities available at the site include parking and toilets. Typical snorkel sessions last approximately 45 minutes.

Cerulean Springs is a shore-entry artificial reef located in Land Between the Lakes. The site features depths ranging from 6 to 32 metres, with an average depth of 12 metres. Divers should be aware of a thermocline typically occurring between 6 and 8 metres, where temperatures drop significantly from summer surface levels. The site presents hazards including cold water, potential entanglement, and overhead environments such as swim-throughs. Divers are advised to maintain proper buoyancy and ensure they possess the necessary training for these conditions. On-site facilities include a dive shop, equipment rental, air fills, showers, and toilets.

The Sands is a natural sandy beach situated between the Rock Quarry and Birmingham Ferry within the Land Between the Lakes. This freshwater site is primarily accessible by boat during the summer months. Snorkellers can explore depths ranging from 2 to 10 metres, with an average depth of 5 metres. Visibility varies between 3 and 15 metres. During summer, a thermocline typically forms at 3 to 4.5 metres, where surface temperatures reaching 29°C transition to cooler water below. Due to the potential for boat traffic and fluctuating visibility, snorkellers should remain aware of their surroundings. The site is suitable for beginners and offers a 3 out of 5 rating for snorkelling.

The Rock Quarry is a former limestone site located in Land Between the Lakes, adjoining Pisgah Bay. This freshwater location features steep rock walls that create interesting underwater topography for snorkelers. The site offers depths ranging from 2 to 120 metres, with visibility typically between 3 and 6 metres. Conditions include mild currents, and water temperatures reach approximately 80°F during the summer months. Access is available via both shore and boat entry. Due to the significant depth and potential for boat traffic, this site is best suited for intermediate-level snorkelers. A typical visit lasts around 45 minutes.

Lighthouse Landing Lake Access is a gravel beach located in Land Between the Lakes, offering a shore entry point into Kentucky Lake. The site features rocky structures along the shoreline that provide a habitat for small fish. Divers and snorkellers can explore depths ranging from the surface down to 23 metres. Conditions are generally mild, though visibility is limited to approximately one metre. During summer months, thermoclines are present, resulting in significantly lower temperatures below the surface layer. Due to the presence of boat traffic, users should remain vigilant while in the water. On-site facilities include parking, showers, and a cafe.

Kentucky Dam Beach is a public swimming area located at Kentucky Dam Village State Resort Park within the Land Between the Lakes. This freshwater site offers shore access for casual snorkeling, though conditions are variable. Divers and snorkellers should be aware of potential hazards including boat traffic, entanglement risks, down currents, and strong currents. Visibility is often low due to silt and high traffic, typically limiting the experience to surface activities. Facilities at the site include parking, toilets, showers, changing rooms, and a cafe. Guided tours are available for those visiting the area.

Pennyroyal Scuba is a freshwater dive site located in Land Between the Lakes. The site features a variety of underwater structures, including artificial reefs and wrecks. Divers can explore depths ranging from 1 to 39 metres, with visibility varying between 3 and 21 metres. Conditions include mild currents and several thermoclines, with water temperatures fluctuating between 9°C and 29°C. A wetsuit is recommended due to the cold water at depth. Shore access is available, and the site is suitable for beginners. On-site facilities include parking, toilets, showers, changing rooms, air fills, equipment rental, and a cafe. Night diving is permitted at this location.

Blue Springs is a shore-entry site featuring an artificial reef that descends from 2 to 40 metres. The site offers varied conditions, with visibility ranging between 3 and 21 metres and mild currents, making it manageable for divers to maintain buoyancy. While the shallower sections are suitable for beginners, the deeper areas of the structure reach depths requiring advanced training. On-site facilities include parking, toilets, showers, changing rooms, air fills, equipment rental, a cafe, and a dive shop. Guided tours are also available for those wishing to explore the structure with local support.