Juniper Springs is a freshwater spring in Florida offering a shallow, controlled environment for divers. The site features depths ranging from 1 to 5 metres, with an average of 3 metres, making it suitable for beginners. Divers can expect visibility between 20 and 30 metres and a mild current. Entry is via the shore. The water temperature remains a constant 22°C throughout the year. Divers should be mindful of potential entanglement risks from submerged vegetation and structures; keeping equipment streamlined and close to the body is recommended. On-site facilities include parking, toilets, showers, and changing rooms to assist with pre- and post-dive preparations.

Salt Springs is a natural spring located in the Ocala National Forest, featuring a shallow pool with water temperatures consistently at 23°C. The site is accessible via a shore entry and is suitable for beginners, with depths typically ranging from 2 to 6 metres. Divers and snorkellers should be aware of moderate currents and potential boat traffic in the area. Visibility at the site varies between 5 and 15 metres. Species recorded around this area include blue crabs, whiptail stingrays, temperate bass, blue gill, mullet, large mouth bass, livebearers, and redbreast sunfish. Facilities available on-site include parking, toilets, showers, changing rooms, and a rinse station.

Salt Springs Recreation Area is a natural spring site in the United States, notable for its slight salinity caused by mineral content. The site features limestone fissures and offers an average depth of 5 metres, though depths can reach up to 36 metres. The water maintains a constant temperature of 22°C. Access is via a shore entry, making it suitable for beginners. Facilities available at the recreation area include parking, toilets, showers, a cafe, and a dive shop where equipment rental is provided. Due to the varying depths, visitors should be aware of the deep sections of the spring.

Alexander Springs is a large freshwater basin located within the Ocala National Forest. The site features a shallow pool measuring 91 metres wide, with depths ranging from 1 to 8 metres and an average depth of 5 metres. Divers can explore a small cavern and experience a strong current originating from the underwater vent. Visibility is consistently high, typically between 25 and 30 metres. Entry is via the shore, and the site is suitable for beginners. Facilities include parking, toilets, showers, changing rooms, a cafe, and guided tours. While the site is generally safe, divers should be aware of the presence of crocodiles and the strong current.

De Leon Springs is a freshwater spring located in Central Florida near Ocala. Divers access the site via a shore entry to explore depths ranging from 1 to 9 metres, with an average depth of 7 metres. The water maintains a constant temperature of 22°C throughout the year. Visibility at the site typically ranges between 10 and 30 metres, though divers should be aware of potential low visibility conditions. The site offers facilities including parking, toilets, showers, a rinse station, and an on-site cafe. It is suitable for beginner divers looking for a straightforward freshwater experience.

Blue Spring State Park is a freshwater spring system featuring a cavern and cave environment. The site offers a drift diving experience with depths ranging from 1 to 18 metres. Divers and snorkellers enter from the shore to explore the spring run and cave system. Conditions are consistent, with a water temperature of 22°C year-round and visibility varying between 5 and 30 metres. The site is suitable for beginners, though it presents hazards including overhead environments, strong currents, deep sections, and potential entanglement. Facilities available on-site include parking, toilets, showers, changing rooms, a rinse station, air fills, equipment rental, a cafe, a dive shop, and boat charters.

Paradise Springs is a freshwater cavern and cave system in Crystal River, Florida, offering an overhead environment for intermediate divers. The site features depths ranging from 3 to 18 metres, with visibility typically between 10 and 30 metres. Divers enter from the shore and navigate a system with no current, requiring strict buoyancy control and constant awareness of the overhead structure. The habitat supports various freshwater fish and aquatic plants typical of the region. Facilities on-site include parking, toilets, showers, and changing rooms. Divers should carry primary and backup torches, as light levels decrease significantly when moving into deeper cave sections. Both open water and advanced certifications are required for entry.