Platja de la Pletera is a shallow, sandy beach located within a protected natural area near Estartit. This site features a combination of reef and seagrass habitats, making it suitable for beginners. Access is via a shore entry, with mild currents typically present. Divers and snorkellers can expect water temperatures ranging from 13C in February to 24C in August. The site is equipped with parking, showers, and toilets for visitor convenience. Typical dives last approximately 50 minutes. Hazards at this location include jellyfish and sharp coral. While the site offers a gentle environment for entry-level activities, it is rated 2/5 for snorkelling.

The Medes Islands consist of seven craggy islands and several islets located 1600 metres from the coast of Estartit. This marine reserve offers shallow reef diving and snorkelling at depths between 2 and 4 metres. Divers and snorkellers regularly encounter Mediterranean moray, scorpionfish, and various wrasses. Other species recorded here include the Mediterranean violet aeolid, Cratena slug, and great barracuda. Visibility ranges from 10 to 25 metres, with water temperatures fluctuating between 13C and 24C throughout the year. Access is by boat only, and the site features mild currents. Hazards include boat traffic, jellyfish, and occasional strong currents. Guided tours and equipment rentals are available through local dive shops.

Dolphin's Cave is a cavern and reef site located at Meda Petita in the Medes Islands. A bronze bottlenose dolphin statue marks the main entrance, leading into a large cathedral, tunnels, and passages that cross the island. The walls feature coralline growth and red coral. Divers and snorkellers can expect depths between 9 and 22 metres, averaging 12 metres. Marine life includes common sightings of Mediterranean moray, wrasses, scorpionfish, Cratena slugs, and Mediterranean violet aeolid. Great barracuda, cow snails, kingfish, and flatworms are also recorded. Due to the overhead environment and moderate currents, this site is suitable for intermediate divers. Boat access is required for this location, situated 1500 metres from shore.

Dofí Sud is a varied site in the Medes Islands featuring a wall, cavern, and cave system. Divers can explore depths ranging from 5 to 40 metres, with an average depth of 20 metres. The site requires boat access and is suited for intermediate divers. Marine life includes Mediterranean moray, great barracuda, scorpionfish, and various wrasses. Nudibranchs such as the Cratena slug, Mediterranean violet aeolid, and Felimare orsinii are also present. The rocky substrate and cavern walls host red coral. Divers should remain aware of mild currents and potential entanglement risks within the overhead environment. Visibility varies between 5 and 30 metres, with water temperatures ranging from 13C to 19C.

Sant Istiu is a wall and reef dive site situated south of Meda Petita within the Medes Islands protected marine reserve. The site is accessible by boat and is suitable for beginners, with an average depth of 18 metres and a maximum depth of 20 metres. Divers can expect mild currents and visibility ranging from 10 to 25 metres. The topography features a wall structure that provides a habitat for various marine life. Typical dive times at this location are approximately 50 minutes. Water temperatures fluctuate throughout the year, ranging from 13C in February to 22C in August.

Tascó Gros is a wall and reef site located in the south-east of the Medes Islands marine reserve. Divers can explore various routes around the rock, with options to remain in shallower areas or descend to a maximum depth of 40 metres, averaging 20 metres. Access is by boat. Conditions vary, with visibility ranging from 10 to 30 metres and currents that can be strong. Water temperatures fluctuate between 13C and 19C, with colder conditions possible below a thermocline. The site is suitable for beginners and offers a typical dive duration of 30 minutes.

Tascó Petit is a wall dive located in the Medes Islands, Spain. The wall descends from 5 metres to a maximum depth of 22 metres, with an average depth of 15 metres. Visibility at the site ranges between 10 and 30 metres. Access is by boat only, as the site is situated 1000 metres from the shore. While currents are generally mild, they can shift, and boat traffic is a known hazard in the area. Divers should use a surface marker buoy at all times to remain visible. The site is suitable for beginners, though conditions require careful monitoring of current strength before entry.

Pedra de Déu is a distinctive wall and pinnacle site located 800 metres from the shore of the Medes Islands. The site offers depths ranging from 15 to 44 metres, with an average depth of 25 metres. Access is strictly by boat. Divers should be prepared for moderate currents and visibility that fluctuates between 10 and 30 metres. Due to the depth and potential for variable visibility, this site is suited for intermediate divers. Water temperatures are cool, ranging from 13C in February to 18C in July. Air fills, dive shops, and guided tours are available in the nearby town of Estartit to support excursions to this location.