Sandy Cove on the Atlantic Seaboard is a shallow site featuring a flat sand bottom surrounded by granite corestones. The area includes small caves and swim-throughs formed by the rocks, which provide habitat for various invertebrates. With depths ranging from 2 to 4 metres, it is a suitable location for beginner training, equipment testing, and refresher courses. Divers access the site from the shore. Conditions are generally mild, though water temperatures remain cool, typically between 14C and 17C. Visibility at the site fluctuates between 5 and 15 metres. Night diving is permitted at this location, which offers a typical dive duration of 40 minutes.

Strawberry Rocks is a reef and kelp forest site located 300 metres offshore along the Atlantic Seaboard. The site features a group of smaller boulders, with rock faces densely covered in red strawberry anemones. Divers and snorkellers can expect depths ranging from 2 to 15 metres, with an average depth of 10 metres. Conditions include mild currents and visibility between 5 and 10 metres. The water is cold, typically between 13 and 16 degrees Celsius, with potential for upwelling. Entry is from the shore, and the site is suitable for beginners. Hazards include cold water, surge, and sea urchins. Facilities at the site include parking, toilets, and showers.

The Antipolis wreck is a shallow site located 25 metres from the shore, resting at depths between 4 and 10 metres. This wreck serves as an artificial reef, offering a combination of structural exploration and reef topography. It is suitable for beginners, though the shore entry requires careful timing to navigate surf, surge, and potential rip currents. Visibility typically ranges from 5 to 10 metres. Divers and snorkellers should be prepared for cold water temperatures between 14 and 16 degrees Celsius, necessitating appropriate thermal protection. Always check local conditions for current strength and swell before entering the water.

Oudekraal, known as Coral Gardens, is a marine site located on the Atlantic Seaboard of South Africa. This site features a combination of reef and kelp forest topography. Divers and snorkellers can expect depths ranging from 5 to 19 metres, with an average depth of 10 metres. Access is via a shore entry approximately 250 metres from the coast. Conditions include moderate currents and visibility between 6 and 20 metres. Water temperatures are cold, typically ranging from 13 to 15 degrees Celsius. Hazards at this site include cold water, sea urchins, sharp coral, strong currents, and surge. Facilities available at the location include parking, toilets, and showers.

The Romelia Wreck is a shore-accessible dive site located in South Africa near Cape Town. Divers can explore the wreck structure in depths reaching 45 metres, with visibility typically ranging between 5 and 10 metres. The site features mild currents, making it manageable for divers. As this is an overhead environment, caution is required when entering any internal sections of the wreck. Water temperatures are generally warm, though divers should be prepared for potential fluctuations. The surrounding habitat supports a variety of marine life typical of the region. Ensure you scout the entry point and wear appropriate footwear for the shore approach, as there is no confirmed infrastructure at this location.

The Maori Wreck is a shipwreck and reef site located 7500 metres off the Atlantic Seaboard near Cape Town. Divers explore the remains of the vessel at depths ranging from 13 to 24 metres, with an average depth of 20 metres. This boat-only dive is suited for intermediate divers due to potential hazards including entanglement, surge, and strong currents. Visibility fluctuates significantly between 5 and 24 metres. Water temperatures are cold, typically ranging from 14 to 17C, though upwellings can cause temperatures to drop further. The site is accessible via guided tours from local dive shops and supports night diving.

Wilhelm's Canyon is a reef and wall site located 1500 metres off the Atlantic Seaboard. Divers typically explore depths between 12 and 33 metres, with an average depth of 20 metres. Access is by boat only, and the site is suited for intermediate divers due to the depth and potential for boat traffic. Conditions feature mild currents and visibility around 10 metres. Water temperatures range from 13C to 16C, though upwellings after southeasterly winds can cause significant drops in temperature and subsequent algal blooms. Species recorded around this area include long-nosed fur seals, crayfish, various klipfish, and soft corals.

The Oakburn Wreck is a shallow shipwreck located off the coast of South Africa near Cape Town. Accessible by boat, the site features mild currents and visibility ranging from 5 to 10 metres, providing a relaxed environment for beginner divers to practise buoyancy. Water temperatures are warm, typically between 25 and 30 degrees Celsius throughout the year, allowing for lighter exposure protection. The site supports a variety of marine life typical of the region, including various reef fish and invertebrates. Divers should check locally for current boat operator options and facility availability before travelling, as these services can change seasonally.