Monesteroli is a secluded rocky shore located in La Spezia, Italy. Accessing this site requires navigating a challenging 1,200-step staircase, making it suitable only for advanced snorkelers. Once at the water, visitors find depths ranging from 3 to 10 metres, with an average depth of 6 metres. Conditions vary, with visibility typically between 10 and 30 metres and moderate currents present. Water temperatures fluctuate significantly throughout the year, ranging from 14C in the winter months to 27C in August. This site offers a quiet environment away from tourist crowds for those prepared for the demanding shore entry.

Scoglio Ferale is a reef site located 100 metres offshore near La Spezia, Italy. The reef structure extends from 3 to 24 metres, with an average depth of 15 metres, making it suitable for beginners. Divers and snorkellers can observe bream, damselfish, gobies, and wrasses, alongside the orange sea fan Leptogorgia sarmentosa attached to the rock faces. The site is accessible only by boat and supports night diving. Water temperatures range from 14C to 22C throughout the year. Due to the proximity of vessel traffic, divers should remain vigilant and deploy a surface marker buoy before ascending to the surface.

Le Rosse is a reef site located off the coast between Portovenere and Riomaggiore, characterised by distinctive red rock formations. Situated 1000 metres from the shore, this site requires boat access and is suitable for intermediate snorkelers. The underwater topography mirrors the colourful cliffs found above the surface. Depths range from 2 to 15 metres, with an average of 8 metres. Conditions vary, with visibility ranging between 5 and 25 metres and moderate currents present. Hazards at this location include jellyfish, sharp coral, and strong currents. Facilities available nearby include parking, toilets, showers, changing rooms, a rinse station, air fills, equipment rental, a dive shop, and boat charter services.

Punta Persico is a reef and wall site located in La Spezia, Italy, featuring depths between 5 and 18 metres. The topography consists of a wall structure that attracts divers for its varied terrain. Access is by boat only, and the site is suitable for intermediate divers who can manage mild currents. Visibility typically ranges from 15 to 30 metres, though it can shift unpredictably, requiring careful depth monitoring. The site is open for night diving, and a cafe is available nearby for post-dive refreshments. Divers should carry a torch to observe the wall details during their 45-minute dives.

Il Panettone is a reef dive located off the coast of Vernazza, Italy. This site is accessed exclusively by boat and sits at a consistent depth of 30 metres. Divers encounter mild currents, though visibility can be limited, ranging between 5 and 10 metres. Due to these conditions, carrying a torch is recommended to observe the reef structure and detail. Water temperatures fluctuate between 14C and 21C throughout the year. Species recorded around this area include bream, wrasses, scorpionfish, and various crustaceans such as crabs and hermit crabs. This site is suitable for intermediate divers who are comfortable with depth and reduced visibility.

Lamacrèxia is a reef site located 300 metres offshore from Vernazza, Italy. The reef structure ranges in depth from 5 to 17 metres, with an average depth of 10 metres, making it suitable for beginner divers. Conditions are generally manageable with mild currents, though visibility varies significantly between 5 and 30 metres. Access is by boat only. Divers should exercise caution regarding boat traffic during ascents and at the surface. When navigating the reef, be mindful of sharp coral, rocks, and sea urchins to avoid injury. Water temperatures fluctuate between 14C and 24C throughout the year, requiring appropriate thermal protection.

Palaedo is a reef site located in Manarola, accessed from the shore via a rocky slope formerly used as a boat slide. The topography consists of large boulders and crevices that create a complex underwater environment. Snorkellers can explore depths ranging from 2 to 15 metres, with an average depth of 7 metres. Conditions are generally suitable for intermediate snorkellers, with mild currents typically present. Water temperatures fluctuate throughout the year, ranging from 14C in the winter months to 27C in August. This site offers a distinct coastal experience within the Cinque Terre region.

The MV Equa is a shipwreck located approximately 3219 metres off the coast of Vernazza. This advanced dive site sits at a consistent depth of 20 metres. Access is strictly by boat, with a typical dive duration of 50 minutes. Divers should be aware of potential hazards including the depth and the risk of entanglement. Conditions at the site feature mild currents and visibility ranging between 1 and 10 metres. Water temperatures fluctuate throughout the year, reaching a high of 23C in September and a low of 14C in February, March, and April. Changing rooms are available for divers.