Fish Rock Cave is a 125-metre long tunnel running through Fish Rock, located 2000 metres off the coast of South West Rocks. This site features a complex overhead environment with depths ranging from 6 to 40 metres, averaging 22 metres. Divers and snorkellers navigate a passage that starts at 24 metres and exits at 14 metres. The site is exposed to moderate, unpredictable currents and surge, particularly near the entrances. Water temperatures inside the cave remain at least one degree warmer than the surrounding ocean. Due to the overhead environment and variable conditions, boat access via a guided charter is required for this intermediate-level site.

The Fish Market is a shore dive in South West Rocks, Australia, offering a depth range between 12 and 30 metres. The site features a varied topography that suits intermediate divers, though conditions require careful planning. Visibility is highly variable, ranging from 3 to 30 metres, and divers should be prepared for surge and shifting currents. Entry and exit points can become demanding when swell is present, necessitating caution. Divers are advised to check local surf reports and recent dive conditions before planning a visit. The site is best accessed during the summer months when conditions are typically more reliable.

Black Rock is a reef site located 500 metres offshore from South West Rocks. The site features depths ranging from 8 to 15 metres, with an average depth of 14 metres. Access is by boat only, and the site is suitable for beginners. Divers should be aware of moderate currents and significant surge, particularly in the gutter between the two main rocks, which can be impassable. Visibility is highly variable, ranging from 3 to 25 metres. Species recorded around this area include wobbegong sharks, grey nurse sharks, various sea turtles, and lionfish. Divers should exercise caution regarding surge and the presence of lionfish and scorpion fish.

Green Island is a boat-accessible reef and drift dive located 100 metres off the coast of South West Rocks. The site features a wall and reef topography with depths ranging from 6 to 18 metres, averaging 14 metres. Conditions are generally mild, though currents can occasionally strengthen, requiring careful planning with your skipper. Visibility typically spans 10 to 25 metres. Divers should be cautious of sharp coral and sea urchins when entering the water. Due to potential boat traffic, always surface away from the boat lane and maintain visibility with a safety sausage. The site is suitable for beginners and offers a typical dive duration of 45 minutes.

The Training Wall in South West Rocks is a shore-accessible dive site featuring a combination of a wall structure and an artificial reef. Suited for beginners, the site offers shallow depths ranging from 2 to 5 metres with an average of 3 metres. Visibility varies significantly from 5 to 25 metres. As the site is located at the entrance to the Macleay River, tidal movements influence water flow, and currents can be mild. Divers should remain aware of boat traffic and potential rip currents or surf conditions. Facilities available on site include parking, toilets, showers, changing rooms, and a rinse station.

Trial Bay Gaol at South West Rocks is a protected reef site suitable for beginners. Located approximately 100 metres from the shore, the site features depths ranging from 4 to 12 metres with an average of 10 metres. Divers and snorkellers can access the area via shore entry or boat. Conditions are generally mild, though surge can occur and boat traffic is a regular hazard, requiring the use of a dive flag and float. Visibility varies between 5 and 25 metres. Facilities including parking, toilets, showers, and a cafe are available on-site. The location is suitable for night diving and offers year-round access.

Korogoro Creek in Hat Head is a shallow estuary site featuring seagrass beds. With depths ranging from 0 to 2 metres, it provides a gentle environment for beginners. Snorkellers should enter from the shore, ideally just before high tide, as outgoing tides reduce visibility. The site is subject to rip currents and surge, particularly near the creek mouth. Species recorded around this area include Spotted Wobbegong, Grey Nurse Shark, Hawksbill Sea Turtle, Loggerhead Sea Turtle, Emperor Angelfish, Zebra Shark, Spanish Dancer, Queensland Grouper, Spotted Eagle Ray, Green Sea Turtle, Marble Ray, Indian Lionfish, Eastern Blue Groper, and Splendid Goniobranch. Parking is available on site for easy access.

Fraser's Reef is a shallow shore dive located 110 metres off the beach at Scotts Head. The site features a reef structure with depths ranging from 6 to 12 metres, averaging 10 metres. It is suitable for beginners, though conditions vary significantly due to swell and wave action common to this surfing destination. Divers should be aware of potential rip currents and surge, which can affect comfort levels. Species recorded around this area include wrasses, Jenkins rays, East-Australian stripeys, crabs, Indo-Pacific sergeant majors, flatheads, sea hares, bream, snails, mullet, and luderick. Facilities including parking and toilets are available nearby. The site is also accessible for night diving.