The Training Wall in South West Rocks is a shore-accessible dive site featuring a combination of a wall structure and an artificial reef. Suited for beginners, the site offers shallow depths ranging from 2 to 5 metres with an average of 3 metres. Visibility varies significantly from 5 to 25 metres. As the site is located at the entrance to the Macleay River, tidal movements influence water flow, and currents can be mild. Divers should remain aware of boat traffic and potential rip currents or surf conditions. Facilities available on site include parking, toilets, showers, changing rooms, and a rinse station.

Green Island is a boat-accessible reef and drift dive located 100 metres off the coast of South West Rocks. The site features a wall and reef topography with depths ranging from 6 to 18 metres, averaging 14 metres. Conditions are generally mild, though currents can occasionally strengthen, requiring careful planning with your skipper. Visibility typically spans 10 to 25 metres. Divers should be cautious of sharp coral and sea urchins when entering the water. Due to potential boat traffic, always surface away from the boat lane and maintain visibility with a safety sausage. The site is suitable for beginners and offers a typical dive duration of 45 minutes.

Fish Rock Cave is a 125-metre long tunnel running through Fish Rock, located 2000 metres off the coast of South West Rocks. This site features a complex overhead environment with depths ranging from 6 to 40 metres, averaging 22 metres. Divers and snorkellers navigate a passage that starts at 24 metres and exits at 14 metres. The site is exposed to moderate, unpredictable currents and surge, particularly near the entrances. Water temperatures inside the cave remain at least one degree warmer than the surrounding ocean. Due to the overhead environment and variable conditions, boat access via a guided charter is required for this intermediate-level site.

The Fish Market is a shore dive in South West Rocks, Australia, offering a depth range between 12 and 30 metres. The site features a varied topography that suits intermediate divers, though conditions require careful planning. Visibility is highly variable, ranging from 3 to 30 metres, and divers should be prepared for surge and shifting currents. Entry and exit points can become demanding when swell is present, necessitating caution. Divers are advised to check local surf reports and recent dive conditions before planning a visit. The site is best accessed during the summer months when conditions are typically more reliable.

Shark Cutters is a boat-accessed site in South West Rocks featuring deep canyons and reef structures. The topography ranges from 15 to 35 metres, with an average depth of 24 metres. The site is situated in the path of the East Australian Current, which often results in moderate currents and variable visibility ranging from 3 to 30 metres. Due to the depth, potential for strong currents, and risk of disorientation in low visibility, this site is suited for advanced divers. Divers should plan their dives around slack water to manage current conditions. Local dive shops provide boat charters, guided tours, and equipment rental for those visiting this exposed location.

Black Rock is a reef site located 500 metres offshore from South West Rocks. The site features depths ranging from 8 to 15 metres, with an average depth of 14 metres. Access is by boat only, and the site is suitable for beginners. Divers should be aware of moderate currents and significant surge, particularly in the gutter between the two main rocks, which can be impassable. Visibility is highly variable, ranging from 3 to 25 metres. Species recorded around this area include wobbegong sharks, grey nurse sharks, various sea turtles, and lionfish. Divers should exercise caution regarding surge and the presence of lionfish and scorpion fish.

Fraser's Reef is a shallow shore dive located 110 metres off the beach at Scotts Head. The site features a reef structure with depths ranging from 6 to 12 metres, averaging 10 metres. It is suitable for beginners, though conditions vary significantly due to swell and wave action common to this surfing destination. Divers should be aware of potential rip currents and surge, which can affect comfort levels. Species recorded around this area include wrasses, Jenkins rays, East-Australian stripeys, crabs, Indo-Pacific sergeant majors, flatheads, sea hares, bream, snails, mullet, and luderick. Facilities including parking and toilets are available nearby. The site is also accessible for night diving.

Waikki Beach in Scotts Head is a shore entry site featuring both natural and artificial reef structures. Suited for beginners, the area offers shallow waters with generally mild currents. Conditions vary significantly based on recent swell and weather, which can impact visibility. Divers and snorkellers should be cautious of surf, rip currents, and boat traffic near the buoys. When entering or exiting through the shore break, shuffle your feet to avoid sharp rocks. Facilities available at the site include parking, toilets, showers, and a rinse station. Guided tours and equipment rental are also provided for those requiring assistance.