Iglesias is a reef and drift dive site located in Coiba National Park, situated near a small island behind Ranchería Island. Divers typically descend to a sandy area at 8 metres, marked by a unique landmark, before navigating through rocky formations. The site reaches depths of up to 35 metres, with an average depth of 13 metres. Conditions include moderate currents and visibility ranging from 15 to 30 metres. Water temperatures generally stay between 25 and 27 degrees Celsius, though significant thermoclines can cause temperatures to drop to 16 or 17 degrees Celsius. Access is by boat only, and the site is suited for intermediate divers due to potential currents and entanglement hazards.

Mali-Mali is a diverse site within Coiba National Park featuring a combination of reef, wall, and pinnacle topography. Divers typically explore depths between 13 and 22 metres, with an average depth of 18 metres. Visibility ranges from 15 to 30 metres. The site requires boat access and is suited for intermediate divers comfortable with moderate currents and open-water conditions. Thermoclines can cause water temperatures to drop from the typical 26 to 29 degrees Celsius range down to 16 degrees Celsius. Hazards include deep water, strong currents, surge, and thermoclines. Divers should maintain proper buoyancy to avoid contact with sharp coral and rocks.

Ranvheria Sites in Panama consist of a variety of reef locations surrounding Rancheria Island, including Church, The Beans, and Mali Mali. These sites are accessible only by boat, situated 22 kilometres from the shore. Divers can expect depths ranging from 8 to 30 metres, with an average depth of 15 metres. Conditions include moderate currents and visibility between 10 and 30 metres. Water temperatures typically range from 26 to 28°C, though thermoclines are common, particularly between March and June, when temperatures at depth can drop to 18 to 24°C, or occasionally as low as 16°C. The site is suitable for beginners and offers air fills, boat charters, and guided tours.

Isla Ranchería in Panama is a sheltered reef site, often utilised as a lunch stop for visitors to the park. The area features sandy patches interspersed with small coral heads, providing a relaxed environment for snorkellers and beginners. Depths range from 1 to 15 metres, with an average of 8 metres. Access is available from both the shore and by boat. Visibility typically fluctuates between 5 and 15 metres, and currents are generally mild. Water temperatures remain consistent throughout the year, ranging from 28C to 29C. Divers and snorkellers should remain aware of boat traffic in the area and take care to avoid sharp coral.

Don Juan is a reef dive site located within Coiba National Park, accessible only by boat. The site features depths ranging from 5 to 16 metres, with an average depth of 12 metres. Visibility typically fluctuates between 10 and 25 metres. Divers should be prepared for strong currents, which are the primary hazard at this location. Due to these conditions, the site is best suited for divers with good buoyancy control. Typical dive times are approximately 60 minutes. Operators can advise on the most favourable tidal windows for visiting this reef.

Mali Mali is a marine site located near Coiba Island, Panama, featuring a combination of reef, wall, and drop-off topography. Divers typically explore depths between 20 and 30 metres, with visibility ranging from 15 to 30 metres. The site is subject to moderate currents and occasional surge, requiring intermediate skill levels and strong buoyancy control. Water temperatures generally range from 26 to 28C, though thermoclines can cause temperatures to drop to 16C. Access is by boat only, and the site is not suitable for snorkelling. Species recorded around this area include whitetip reef sharks, king angelfish, various moray eels, wrasses, and groupers.

Isla Frijoles is a reef and drift dive site located within Coiba National Park. The reef structure begins at approximately 6 metres and extends to a maximum depth of 35 metres, with an average depth of 15 metres. Divers must access the site by boat, as it is situated 10 kilometres from the shore. Conditions are variable, with moderate currents that can strengthen, requiring careful management. Water temperatures remain consistent between 25 and 27 degrees Celsius throughout the year. Due to the potential for strong currents and the depth profile, this site is suitable for intermediate divers with an Advanced Open Water certification. Divers should remain vigilant for sharks and potential jellyfish presence.

El Cholo is a shallow pinnacle dive site located 22 kilometres from shore near Coiba Island. The structure sits at a depth of 8 to 9 metres and is accessible only by boat. Divers should be prepared for moderate currents that can strengthen unexpectedly. While surface water temperatures typically range from 28 to 29 degrees Celsius, the site is known for significant thermoclines that can cause temperatures to drop to 16 degrees Celsius. Visibility at the site generally ranges between 5 and 10 metres. Due to the potential for strong currents and rapid temperature fluctuations, this site is recommended for divers with intermediate experience.