Spiaggia del Sale is a shallow reef site located in the Antignano district of Livorno, Italy. Accessible directly from the shore, the site features a rocky bottom with depths ranging from 1 to 8 metres, averaging 4 metres. Conditions are generally mild, though visibility varies between 5 and 15 metres. The site is suitable for beginners and offers a typical dive duration of 45 minutes. Species recorded around this area include common octopus, Turkish wrasse, various sea slugs such as the tricolor doris and splendid elysia, and mauve stingers. Facilities at the site include parking, showers, and a cafe. Divers should be aware of sharp coral present in the area.

Calafuria is a shallow reef site situated along the Tuscan coastline near Livorno. The site is suitable for newer divers, offering manageable conditions with mild currents and visibility typically ranging between 5 and 10 metres. Divers can access the water via shore entry or by boat. Water temperatures fluctuate throughout the year, ranging from 14C in the winter months to 26C during the summer, requiring appropriate thermal protection depending on the season. As on-site amenities are not guaranteed, visitors should check for local facility availability before arrival.

Secche della Meloria is an offshore reef system and Marine Protected Area located 7km from the coast of Livorno, Italy. The site features shallow plateaus ranging from 1.5m to 3m surrounding a historic tower and lighthouse. Divers can explore depths between 2m and 35m, with an average depth of 10m. The area is suitable for intermediate divers and offers excellent conditions for snorkelling. Visibility can reach up to 30m, though conditions vary. Marine life in this habitat consists of typical Mediterranean reef fish and invertebrates. Boat traffic is a known hazard, and boat access is required to reach the site.

Torre di Calafuria is a coastal site near Livorno, Italy, characterised by sandstone cliffs and a mix of reef, wall, and artificial reef structures. Divers and snorkellers access the water via a steel ladder attached to the rocks beneath the 16th-century watchtower. The site reaches depths of 2 to 12 metres, with an average of 7 metres, and is suitable for intermediate skill levels. Visibility typically ranges from 10 to 20 metres with mild currents. Species recorded around this area include common octopus, giant doris, wrasses, peacock blenny, and various crabs. Hazards include sharp coral and surf. Parking is available at the site, and night diving is permitted.

Grotta del grongo is a cave and wall dive site located off the Calafuria cliff. The site features a promontory with a shallowest point of 11 metres. A 20-metre transversal cave cuts through the promontory, with an entrance at 25 metres and an exit at 18 metres. Divers may also circumnavigate the promontory for a less demanding experience. Conditions include mild currents and water temperatures between 14C and 20C. Due to the potential for low visibility and entanglement hazards, this site is suited for intermediate divers. Boat access is required to reach this location.

Ponte di Calafuria is a reef and wall dive site located in Italy, characterised by submerged cliffs and a gently sloping seabed. The site features a paleo riverbed formation and is noted for its coralligenous growth, with red coral appearing at depths of 18 metres. Divers can expect depths ranging from 7 to 40 metres, with an average depth of 20 metres. Entry is via the shore, and the site is suitable for intermediate divers. Conditions include mild currents and visibility between 10 and 20 metres. The site is equipped with parking, showers, changing rooms, and air fills, with guided tours available.

Le Aragoste is a wall and reef dive site in Italy accessible only by boat. The site features a plateau covered in Posidonia oceanica at 12 metres, which serves as the primary anchoring point. Divers can explore a series of drop-offs and gullies, with a first ledge at 18 metres and a second descent to 25 metres. The topography continues to a panettone formation that drops to 32 metres, with a maximum depth of 48 metres. Conditions are generally mild, though strong currents can occur. This site is suitable for beginners, with an average depth of 18 metres.

Cala del Leone is a pebble beach located beneath the Romito cliffs and Sonnino Castle near Livorno. This reef site features a steep drop-off along its rocky edges, making it suitable for intermediate snorkelers. Water temperatures fluctuate between 14C and 26C throughout the year. Access is via the shore, though visitors should be aware of potential surf and the presence of jellyfish. Species recorded around this area include wrasses, bream, crabs, and various sea slugs such as the Giant Doris and Splendid Elysia. The site offers a rugged coastal environment for those exploring the Mediterranean shoreline.