Las Palmas is a shallow reef site located in French Harbour and Sandy Bay, Roatán. With depths ranging from 3 to 4 metres, it provides a relaxed environment suitable for beginners. The site features mild currents and water temperatures between 27 and 30 degrees Celsius. Divers can access the reef via boat or shore entry. Facilities available on-site include parking, showers, toilets, a café, and a rinse station. Due to the presence of sharp coral, rocks, and sea urchins, protective gear is recommended to avoid injury. Visibility varies, so it is advisable to check local conditions before entering the water.

Connie's Dream is a reef and drop-off site located 1000m offshore from French Harbour and Sandy Bay. The site is characterised by a consistent depth of 8 metres. Divers should be prepared for strong currents, which are a notable feature of this location. Due to these conditions and the depth profile, this site is suited for intermediate divers. Access is exclusively by boat, with typical dives lasting approximately 45 minutes. Water temperatures in this area range from 27C to 30C throughout the year. As a deep-water environment, divers must remain aware of the strong current and depth hazards present at this location.

Cordelia Bank, located off French Harbour and Sandy Bay, is a protected wildlife site and a critical nursery for the local reef system. It features dense stands of Staghorn and Elkhorn coral. The site is suitable for intermediate divers and offers excellent snorkelling. Depths range from 1 to 20 metres, with boat access required for the 1852-metre journey from shore. Conditions include mild currents and visibility typically between 9 and 10 metres. Water temperatures remain warm, ranging from 27C to 30C throughout the year. Species recorded around this area include Indian Lionfish, Great Barracuda, Green Moray, Caribbean Reef Octopus, Queen Angelfish, and various wrasses. Divers should be aware of sharks and sharp coral.

Cara a Cara is a reef and drop-off site located on the south side of Roatán. The site features a plateau at approximately 21 metres depth. Access is by boat only, as the site is situated 3000 metres from the shore. Divers should be prepared for moderate currents and potential surf conditions. This site is intended for advanced divers due to the presence of sharks and strong currents. Species recorded around this area include green moray, great barracuda, Indian lionfish, Caribbean reef octopus, spotted scorpionfish, spotted moray, French angelfish, queen angelfish, fairy basslet, rock beauty, wrasses, stoplight parrotfish, blue tang, and gray angelfish.

Gibson Bight is a wall and reef dive site located between French Harbour and Sandy Bay in Roatán, Honduras. The site features a consistent depth of approximately 10 metres, making it suitable for beginner divers. Access to the site is by boat only. Divers can expect mild currents throughout the dive. Water temperatures remain warm year-round, ranging from 27C to 30C. When diving here, be aware of the depth and the presence of fire coral on the reef structure. This site offers a straightforward experience for those looking to explore the local reef topography.

Fish Den is a reef and wall dive site located 500 metres offshore from French Harbour and Sandy Bay. The site features a depth range of 7 to 24 metres, with an average depth of 15 metres. Divers should be prepared for strong currents, making this site suitable for intermediate divers. Access is by boat only, and the site is suitable for night diving. Visibility typically ranges between 20 and 30 metres. Water temperatures remain warm throughout the year, fluctuating between 27 and 30 degrees Celsius. Due to the depth and current conditions, divers should exercise caution during their 60-minute dives.

Canyon Reef in French Harbour and Sandy Bay features a series of deep canyons cutting through the reef top. These channels originate in shallow water at 3 to 6 metres and extend to the reef edge, where the wall drops to depths of 15 to 21 metres. The topography includes distinct overhangs and channels that suggest historical formation by running water. Divers can explore these structures, which host hard corals and colonies of wire coral reaching lengths of 3 metres. This site is suitable for intermediate divers, with boat access required and mild currents. Visibility typically ranges from 15 to 20 metres, and night diving is available.

Hole In The Wall, located off French Harbour and Sandy Bay, is a reef and wall site featuring a distinct crack in the wall. The topography includes a sand slope, multiple caverns, and swim-throughs often referred to as swiss cheese. Divers can explore the shallows or descend into the wall, which drops significantly. The site is accessed by boat and is suited for intermediate divers due to the overhead environment and depth. Conditions include mild currents and visibility ranging from 15 to 25 metres. Water temperatures remain warm throughout the year, typically between 27C and 30C.