Las Palmas is a shallow reef site located in French Harbour and Sandy Bay, Roatán. With depths ranging from 3 to 4 metres, it provides a relaxed environment suitable for beginners. The site features mild currents and water temperatures between 27 and 30 degrees Celsius. Divers can access the reef via boat or shore entry. Facilities available on-site include parking, showers, toilets, a café, and a rinse station. Due to the presence of sharp coral, rocks, and sea urchins, protective gear is recommended to avoid injury. Visibility varies, so it is advisable to check local conditions before entering the water.

Cara a Cara is a reef and drop-off site located on the south side of Roatán. The site features a plateau at approximately 21 metres depth. Access is by boat only, as the site is situated 3000 metres from the shore. Divers should be prepared for moderate currents and potential surf conditions. This site is intended for advanced divers due to the presence of sharks and strong currents. Species recorded around this area include green moray, great barracuda, Indian lionfish, Caribbean reef octopus, spotted scorpionfish, spotted moray, French angelfish, queen angelfish, fairy basslet, rock beauty, wrasses, stoplight parrotfish, blue tang, and gray angelfish.

Cordelia Bank, located off French Harbour and Sandy Bay, is a protected wildlife site and a critical nursery for the local reef system. It features dense stands of Staghorn and Elkhorn coral. The site is suitable for intermediate divers and offers excellent snorkelling. Depths range from 1 to 20 metres, with boat access required for the 1852-metre journey from shore. Conditions include mild currents and visibility typically between 9 and 10 metres. Water temperatures remain warm, ranging from 27C to 30C throughout the year. Species recorded around this area include Indian Lionfish, Great Barracuda, Green Moray, Caribbean Reef Octopus, Queen Angelfish, and various wrasses. Divers should be aware of sharks and sharp coral.

El Aguila is a 60-metre cargo ship purposefully sunk in 1997, now resting as an artificial reef off French Harbour and Sandy Bay. Following Hurricane Mitch in 1998, the vessel broke into three sections and currently sits at a 45-degree angle. Divers typically follow a mooring line to the stern, navigating through swim-throughs along the length of the ship and the collapsed midsection. The site features a wall and reef environment with depths ranging from 9 to 33 metres. Access is by boat only, and the site is suitable for intermediate divers due to the depth and overhead environment. Conditions include mild currents and visibility between 15 and 30 metres.

Overheat Reef is a reef and wall site located 100 metres from the shore of French Harbour and Sandy Bay, Roatán. The site features a depth range of 7 to 11 metres, with an average depth of 9 metres. Divers typically experience mild currents and visibility ranging from 24 to 30 metres. The site is accessible by both shore and boat, making it suitable for beginner divers. Night diving is available at this location. Water temperatures remain consistent throughout the year, ranging between 27C and 30C. Guided tours are available through local dive shops.

Pillar Coral is a reef and wall site located 1500 metres offshore from French Harbour and Sandy Bay. The site features a distinct pillar coral formation rising from the reef bottom at 36 metres to 27 metres. Divers typically explore depths between 18 and 27 metres, with an average depth of 22 metres. The site is accessible only by boat and is suited for advanced divers due to the depth and potential for strong currents. Marine life includes green morays, cushion sea stars, stoplight parrotfish, and various wrasses. Divers may also encounter queen angelfish, Caribbean reef octopus, great barracuda, and spiny lobsters. Night diving is available at this location.

Green Outhouse Wall is a reef and wall site located 1000 metres offshore from French Harbour and Sandy Bay. The site features a wall topography with depths ranging from 8 to 29 metres, averaging 18 metres. Divers typically experience moderate currents and visibility between 15 and 30 metres. Access is by boat only, and the site is suitable for beginners. Water temperatures remain warm throughout the year, ranging from 27C to 30C. Night diving is permitted at this location. Divers should be aware of boat traffic and sharp coral. Air fills are available for those planning their dives.

Deep Eel Garden in French Harbour and Sandy Bay, Honduras, features a combination of natural reef and artificial reef structures. The site is suitable for beginners, with depths ranging from 6 to 20 metres and an average depth of 12 metres. Divers can expect mild currents and visibility typically between 10 and 25 metres. Water temperatures remain warm throughout the year, fluctuating between 27C and 30C. Access to the site is available via both shore and boat entries. Hazards to be aware of include the presence of jellyfish and sharp coral. Typical dive times at this location are approximately 50 minutes.