Regona is a labyrinthine cave and reef system located off the coast of Sal, Cape Verde. The site features a series of caverns connected by horseshoe-shaped tunnels that lead out into the open sea. Divers typically navigate this overhead environment at depths ranging from 15 to 18 metres, with an average depth of 20 metres. Access is via a shore entry, and the site is suited for intermediate divers due to the overhead nature of the tunnels and moderate currents. Visibility at the site generally ranges between 15 and 30 metres, with typical dive times lasting approximately 45 minutes.

Langosta Verde is a demanding cave dive located in Sal, Cape Verde, suitable only for advanced divers. The site features an overhead environment with depths reaching 16 metres. Divers can expect visibility ranging from 15 to 40 metres, though currents are often strong. The site is accessible via a shore entry and is suitable for night diving. Water temperatures fluctuate between 22C and 27C throughout the year. The cave environment provides a habitat for various marine life, including reef fish and invertebrates typical of the region. Facilities available nearby include air fills, equipment rental, and guided tours.

Dois Olhos in Sal, Cape Verde, is a demanding cave and reef system suitable only for advanced divers. The site features an overhead environment with depths reaching 16 metres. Access is via a shore entry, and divers should be prepared for moderate currents. Due to the nature of the cave environment and the presence of strong currents, this site requires careful planning and experience. Guided tours are available to assist with navigation through the underwater structures. Water temperatures at this location range from 22C to 27C throughout the year.

Sal Wall is a shore-entry site off Sal, Cape Verde, offering a combination of reef, wall, and drift diving. The site features depths ranging from 10 to 30 metres, with an average depth of 20 metres. Visibility varies significantly, spanning 10 to 40 metres. Strong currents are a defining characteristic, necessitating solid buoyancy control and situational awareness. Divers must navigate a shore break during entry, making it essential to assess surf conditions before proceeding. Due to the challenging current and surge, guided tours are recommended to identify the most productive entry windows. Water temperatures remain between 22 and 26 degrees Celsius throughout the year.

Dos Olhos, meaning two eyes, is defined by its twin cave openings located off the coast of Sal. This penetration dive takes place in an overhead environment at depths ranging from 16 to 19 metres, with an average depth of 18 metres. Due to the cave architecture and overhead hazards, this site is strictly for advanced divers with appropriate cavern certification. Visibility varies between 10 and 30 metres, and moderate currents are common. Divers can access the site from the shore or by boat. Carrying a primary and backup torch is recommended, as light levels drop significantly within the cavern sections.

Murdeira Bay is a shore-entry reef site on the western coast of Sal. The topography features a reef slope descending from 5 metres to a maximum depth of 30 metres, with an average depth of 15 metres. Divers encounter moderate currents and visibility ranging from 15 to 40 metres. Due to the shore break and exposed rocks, entry and exit require careful timing. The site is suited for intermediate divers who can manage buoyancy in currents. Species recorded around this area include Turkish Wrasse, European Parrotfish, bream, and various invertebrates such as hermit crabs and sea hares. Facilities include parking, showers, and equipment rental.

Buracona Natural Pool on Sal is a volcanic rock formation featuring a cave system and artificial reef structures. Divers can explore depths ranging from 7 to 28 metres, with typical dives lasting 60 minutes. Access is via the shore, though conditions vary with moderate currents and potential surf. The site includes an overhead environment, requiring intermediate skill levels. Facilities at the location include parking, toilets, showers, changing rooms, a rinse station, air fills, equipment rental, and a cafe. Divers should be aware of hazards including entanglement, sharp coral, and the overhead environment. Snorkelling is possible at this site, with a rating of 3 out of 5.

Morro das Pedras is a volcanic reef formation rising from a sandy seabed, resembling a cathedral structure. This site is strictly for advanced divers due to the strong currents and depths ranging from 18 to 32 metres. Access is exclusively by boat, with typical dives lasting around 45 minutes. Divers should be prepared for deep water conditions and the risk of nitrogen narcosis. The site is exposed to significant currents, requiring careful planning and experience. Water temperatures remain consistent, ranging between 22C and 25C throughout the year.