Sugar Reef in Puerto Viejo is a shore-entry reef site suitable for both beginners and snorkellers. The site features depths ranging from 8 to 12 metres, with an average depth of 10 metres. Visibility at the site varies between 10 and 30 metres, allowing for clear views of the reef structure. Water temperatures remain consistent between 28 and 30 degrees Celsius throughout the year. Divers should exercise caution regarding sharp coral and rocks, which can cause cuts. Guided tours are available through the local dive shop to assist with navigation and site orientation.

Long Shoal is a reef dive located off Puerto Viejo, accessible only by boat. The site features a significant depth range from 15 to 80 metres, with shallower sections suitable for beginners. Divers should be prepared for moderate currents that require purposeful finning and careful positioning to avoid sharp coral formations. Visibility is limited to 5 to 10 metres, necessitating close proximity to dive buddies and guides. Water temperatures remain between 25 and 28 degrees Celsius throughout the year. Due to boat traffic at the surface, the use of a surface marker buoy is essential for safety during ascents.

Monkey Island near Puerto Viejo offers a combination of reef and wall diving. The site features depths typically ranging from 14 to 20 metres, though divers should maintain strict awareness of their depth gauge as the topography can reach 50 metres. Conditions include mild currents and visibility between 5 and 10 metres. Water temperatures remain warm, between 28 and 30C throughout the year. Access is by boat only. Divers should exercise caution regarding sharp coral and rock edges, making good buoyancy control essential. Species recorded around this area include wrasses, Caribbean Ocean Surgeonfish, blue tang, porkfish, and sally lightfoot crabs.

Puerto Viejo features a reef and drop-off topography accessible directly from the shore. Divers typically experience depths ranging from 4 to 6 metres, with an average depth of 5 metres. Conditions include mild currents and visibility between 20 and 25 metres. The site is suitable for beginners, with typical dive times lasting around 50 minutes. Night diving is available at this location. Hazards to be aware of include boat traffic, rip currents, sharp coral, surf, and surge. Local facilities include air fills, equipment rental, and a cafe.

Boca del Drago in Bocas del Toro, Panama, features a combination of reef and seagrass habitats suitable for beginner divers. The site reaches a maximum depth of 18 metres, with an average depth of 14 metres. Divers can access the water via shore or boat, though shore entries require caution due to potential surf and rip currents. Visibility typically ranges from 5 to 10 metres, and water temperatures remain warm between 28 and 30C. A dive shop and cafe are available on-site for equipment support and post-dive refreshments. Divers should remain aware of hazards including jellyfish, sharp coral, and variable currents.

Playa Estrella in Bocas del Toro is a shallow marine site featuring a combination of reef and seagrass habitats. With an average depth of 2 metres and a maximum of 5 metres, it is well-suited for beginners and snorkellers. Access is via the shore, where visitors encounter mild currents and visibility ranging from 10 to 25 metres. The site is characterised by mangroves lining the beach, which provide a distinct environment for local marine life. Facilities at the location include toilets, showers, changing rooms, a rinse station, and equipment rental. Divers and snorkellers should be aware of potential hazards, including jellyfish, lionfish, and sharp coral.