Cherokee Lakeside Beach is a freshwater shore dive located near the Pensacola Dam. The site features a rocky shoreline and is suitable for beginners, with depths ranging from 2 to 8 metres and an average depth of 4 metres. Divers typically spend 30 minutes exploring the area, which is situated 15 metres from the shore. Conditions vary, with visibility ranging between 3 and 12 metres and mild currents present. Low visibility is a potential hazard at this location. On-site facilities include parking, toilets, showers, and changing rooms. Snorkelling is possible but rated 2 out of 5.

Little Blue Area is a spring-fed freshwater reef site in the United States. It features a shallow, rocky bottom with depths ranging from 1 to 5 metres, averaging 3 metres. The site is accessible via a shore entry and is suitable for beginners. Conditions include mild currents and visibility typically between 5 and 15 metres. The water is cold, and a wetsuit is recommended for those staying in for the typical 120-minute duration. Facilities available at the site include parking, toilets, showers, changing rooms, gear storage, and guided tours.

Dripping Springs is a freshwater site characterised by high limestone bluffs and a rocky shoreline. The topography features underwater ledges that extend into the lake. Divers can expect depths ranging from 3 to 11 metres, with an average depth of 7 metres. Conditions vary, with visibility typically between 1 and 5 metres and mild currents. During summer, the lake becomes thermally stratified, resulting in lower dissolved oxygen levels below the thermocline. The site is accessible by both shore and boat, and is suited for intermediate divers. Hazards include potential entanglement and low visibility. Facilities available include parking, toilets, showers, a rinse station, air fills, a dive shop, boat charters, and guided tours.

Bernice Area Swimming Beach is a designated freshwater swimming location in the United States near Grand Lake. The site features a gradual entry that transitions from sandy to rocky terrain, making it suitable for beginners to practice surface snorkeling. Divers and snorkellers should be aware of potential hazards including jellyfish and periods of low visibility. Facilities available at the site include parking, toilets, and showers. A typical session lasts approximately 45 minutes. The site is rated 2 out of 5 for snorkelling, with mild currents present in the water.

Spring Creek at Lake Tenkiller is a freshwater site fed by Ozark spring water, which provides distinct conditions compared to the main lake body. The site features gravel beds and offers visibility ranging from 10 to 20 metres. With an average depth of 3 metres and a maximum of 5 metres, it is suitable for beginners and snorkellers. Divers and snorkellers can access the water directly from the shore. The site experiences mild currents, making it a manageable location for those looking to explore the freshwater environment.

Lake Flint Creek is a freshwater dive site located in Lake Tenkiller, reaching depths of up to 11 metres. As a cooling reservoir for the Flint Creek Power Plant, the site experiences unusually warm water temperatures year-round, with discharge reaching approximately 38°C. Divers should expect mild currents and variable, often limited, visibility. This site is suitable for beginners looking to practice buoyancy and navigation in low-light conditions. Access is strictly by boat, and divers should be prepared for vessel-based entry and exit procedures. A dive torch is recommended for all dives, including night dives, to assist with navigation in the limited visibility conditions.