Cayo Zapatilla South is a reef and seagrass site located within a national park in Bocas del Toro, Panama. Snorkellers can explore depths ranging from 1 to 6 metres, with an average depth of 3 metres. The site requires boat access and is suitable for beginners, though visitors should be aware of moderate currents and potential surf. Visibility varies significantly from 5 to 30 metres. Marine life recorded at this site includes Queen Angelfish, Nurse Shark, Purple Sea Fan, Pacific Trumpetfish, Peacock Flounder, Blue Tang, Stoplight Parrotfish, Caribbean Ocean Surgeonfish, various wrasses, Gorette, French Grunt, and Brain Coral. Facilities available include guided tours, toilets, and showers.

Cayo Coral in Bocas del Toro, Panama, is a reef site characterised by sheltered, calm waters. The topography consists of coral formations and sponges that thrive in this protected environment. Depths range from 3 to 18 metres, with an average depth of 4 metres, making it suitable for beginners. Access to the site is by boat only. Divers and snorkellers should be aware of mild currents, surge, and potential boat traffic in the area. Care should be taken to avoid contact with sharp coral. Facilities at the location include a cafe and gear storage.

Restaurante Alfonso is a shallow snorkel site located at the southern tip of Isla Bastimentos in Bocas del Toro, Panama. The site features a mix of reef and seagrass habitats situated around buildings on stilts at the edge of the mangroves. With depths ranging from 0 to 1 metre, it is well-suited for beginners. Access is via a shore entry directly from the restaurant area. Conditions are generally mild, though snorkelers should remain aware of boat traffic in the vicinity and exercise caution around sharp coral. Visibility typically fluctuates between 3 and 15 metres depending on local conditions.

Dolphin Rock is a pinnacle and reef site located 10 kilometres offshore in Bocas del Toro, Panama. The site features depths ranging from the surface to 20 metres, with an average depth of 19 metres. Divers should be prepared for moderate currents and potential surf conditions. Due to the offshore location, boat access is required, and divers must remain vigilant for boat traffic in the area. Typical dives at this location last approximately 50 minutes. With visibility generally between 10 and 20 metres, this site is best suited for intermediate divers capable of managing variable current conditions.

Old Bank in Bocas del Toro, Panama, is a shallow reef and seagrass site located 100 metres from the shore. With an average depth of one metre and a maximum depth of two metres, it is well-suited for beginners and snorkelers. The site features mild currents and water temperatures ranging from 28C to 30C throughout the year. Access is via a shore entry. Due to the location, snorkelers should remain vigilant regarding boat traffic in the area. This site offers a quiet alternative to the more frequented locations within the archipelago.

Casa Verde in Bocas del Toro, Panama, is a reef and wall site suitable for beginner divers. The topography begins at a shallow depth of 4 metres, featuring large coral heads that transition into sections of coral wall. Divers can expect depths ranging from 4 to 14 metres, with an average depth of 5 metres. Access to this site is by boat only. Conditions are generally mild, with water temperatures consistently between 28C and 30C throughout the year. Typical dives last approximately 60 minutes, and the site is suitable for night diving. Hazards include boat traffic and local marine life.

Casablanca is a reef site located 1850 metres offshore in Bocas del Toro, Panama. The site features depths ranging from 5 to 12 metres, with an average depth of 14 metres. Divers can expect mild currents and visibility between 5 and 20 metres. Marine life commonly observed includes blue tang, wrasses, foureye butterfly fish, groupers, striped and stoplight parrotfish, arrow crabs, drum and croaker, spotfin butterflyfish, and Caribbean spiny lobster. Less frequently, divers may encounter queen angelfish, nurse sharks, and Caribbean sharpnose puffers. The invasive Indian lionfish is also present. Access is by boat only, and the site is suitable for beginners.

Hospital Point, located on the island of Solarte, offers a diverse underwater environment featuring a reef flat and a drop-off. Divers and snorkellers can explore depths ranging from 3 to 16 metres, with an average depth of 14 metres. The site is accessible by both shore and boat, situated 12 metres from the coast. Marine life recorded here includes nurse sharks, stoplight parrotfish, blue tang, groupers, Caribbean spiny lobster, and banded coral shrimp. Conditions are generally mild, though divers should remain aware of boat traffic and potential low visibility. This site is suitable for beginners and supports night diving, with typical dives lasting 45 minutes.