Ben's Blue Hole is a marine cavern and reef site located 1100 metres from the shore of Grand Bahama. The site features a blue hole topography with an average depth of 13 metres, ranging between 12 and 15 metres. Divers should be aware of strong currents, a halocline, and the overhead environment characteristic of this cavern system. Access is possible via boat or shore, though boat support is required. The site is suitable for beginners, though the depth and overhead environment present specific hazards. The surrounding habitat supports a variety of reef fish and invertebrates typical of the region.

Picasso's Gallery is a reef site on Grand Bahama characterised by coral formations that resemble a painter's palette. The site is accessible only by boat and features depths ranging from 12 to 20 metres. Divers encounter mild currents while navigating the coral heads. Species recorded around this area include yellowtail snapper, stoplight parrotfish, wrasses, black durgeon, cushion sea star, blue tang, queen parrotfish, Pacific trumpetfish, porkfish, soldierfish, bluestriped grunt, French grunt, sergeants, and sea chub. Due to the presence of sharp coral and sharks, divers should maintain good buoyancy and awareness. This site is suitable for beginners and offers a 4/5 dive rating.

Pygmy Canyon is an advanced dive site located 1000 metres off the coast of Grand Bahama. This site features a combination of open reef, canyon topography, and cave sections. Divers typically operate at depths between 16 and 25 metres, with an average depth of 20 metres. Visibility ranges from 10 to 30 metres. Access is by boat only, and the site is subject to moderate currents that vary with the tide. Due to the overhead environment within the cave sections, specific overhead-environment certification is required. Sharks are present as a hazard, and divers should maintain awareness of their depth profile and thermal protection.

Hydro Lab in Grand Bahama offers a diverse underwater landscape that combines a natural reef with an artificial reef and wreck structure. This site is suitable for intermediate divers, with depths ranging from 2 to 15 metres. Visibility typically spans 10 to 30 metres, allowing for clear views of the structures. While currents are generally mild, they can strengthen, and divers should remain aware of shark activity in the area. Access to this site is by boat only, located approximately 2414 metres from the shore. Water temperatures remain between 24 and 30 degrees Celsius throughout the year.

The Papa Doc Wreck is a 21-metre shrimp boat resting in 10 to 15 metres of water, with an average depth of 12 metres. Located 1609 metres from shore, this site requires boat access. The vessel, historically used to transport firearms and mercenaries during the Haitian revolution, was sunk by a storm and has since become heavily dilapidated due to hurricane activity. The wreck sits near a reef, creating an artificial reef environment. Divers should be aware of potential entanglement hazards and sharp coral structures. This site is suitable for beginners, with typical dives lasting around 50 minutes and moderate currents present.

Shark Junction is a reef and drift dive site located 15.7 kilometres off the coast of Grand Bahama. The site features depths ranging from 13 to 30 metres, with an average depth of 15 metres. Divers access this location via boat charter. Conditions include moderate currents and surge, with visibility typically between 15 and 30 metres. The site connects to the Hydro Lab to the east and the Caves sites to the south. Due to the presence of strong currents and sharks, this dive is suited for intermediate divers. A typical dive duration at this location is 45 minutes.

Tunnel West is a reef dive site located off Grand Bahama, Bahamas. The site is accessed by boat and is suitable for beginner divers. It features a consistent depth of approximately 9 metres, making it a shallow dive location. Divers can expect mild currents and visibility ranging between 15 and 30 metres. Water temperatures fluctuate throughout the year, ranging from 24C in the winter months to 30C during the summer. A typical dive at this location lasts around 45 minutes.

Ben's Cavern is a shore-entry blue hole and cavern system located on Grand Bahama. Divers explore depths ranging from 9 to 18 metres, with an average depth of 10 metres. The site features a distinct halocline where freshwater meets saltwater, creating a shimmering, refractive effect on the cavern walls. Visibility is high, typically between 30 and 60 metres. Due to the overhead environment, this site requires careful management of air supply and depth awareness. A thermocline exists at approximately 9 to 10 metres, with temperatures varying between 24 and 30 degrees Celsius. Guided tours are available and recommended for those less experienced with overhead environments.