Cordelia Bank, located off French Harbour and Sandy Bay, is a protected wildlife site and a critical nursery for the local reef system. It features dense stands of Staghorn and Elkhorn coral. The site is suitable for intermediate divers and offers excellent snorkelling. Depths range from 1 to 20 metres, with boat access required for the 1852-metre journey from shore. Conditions include mild currents and visibility typically between 9 and 10 metres. Water temperatures remain warm, ranging from 27C to 30C throughout the year. Species recorded around this area include Indian Lionfish, Great Barracuda, Green Moray, Caribbean Reef Octopus, Queen Angelfish, and various wrasses. Divers should be aware of sharks and sharp coral.

Las Palmas is a shallow reef site located in French Harbour and Sandy Bay, Roatán. With depths ranging from 3 to 4 metres, it provides a relaxed environment suitable for beginners. The site features mild currents and water temperatures between 27 and 30 degrees Celsius. Divers can access the reef via boat or shore entry. Facilities available on-site include parking, showers, toilets, a café, and a rinse station. Due to the presence of sharp coral, rocks, and sea urchins, protective gear is recommended to avoid injury. Visibility varies, so it is advisable to check local conditions before entering the water.

Connie's Dream is a reef and drop-off site located 1000m offshore from French Harbour and Sandy Bay. The site is characterised by a consistent depth of 8 metres. Divers should be prepared for strong currents, which are a notable feature of this location. Due to these conditions and the depth profile, this site is suited for intermediate divers. Access is exclusively by boat, with typical dives lasting approximately 45 minutes. Water temperatures in this area range from 27C to 30C throughout the year. As a deep-water environment, divers must remain aware of the strong current and depth hazards present at this location.

Gibson Bight is a wall and reef dive site located between French Harbour and Sandy Bay in Roatán, Honduras. The site features a consistent depth of approximately 10 metres, making it suitable for beginner divers. Access to the site is by boat only. Divers can expect mild currents throughout the dive. Water temperatures remain warm year-round, ranging from 27C to 30C. When diving here, be aware of the depth and the presence of fire coral on the reef structure. This site offers a straightforward experience for those looking to explore the local reef topography.

Melissa's Reef in French Harbour and Sandy Bay offers a varied topography featuring a reef that transitions into a wall. The site begins at a shallow depth of 5 metres, making it accessible for snorkellers and safety stops. Divers can explore a series of channels at 15 metres before the wall descends to a sandy bottom at 27 metres. Conditions are generally mild, though divers should be aware of potential surge and strong currents. Access to this site is by boat only. With visibility ranging from 15 to 30 metres and water temperatures between 27C and 30C, it provides a consistent environment for beginners.

The Cave is an open cave formation located on the south side of Roatán, situated 3700 metres from the shore. This site features a top reef populated by Elkhorn corals that transitions into a wall drop-off. Divers typically experience depths between 6 and 9 metres, with an average depth of 9 metres. Conditions are generally stable with mild currents and visibility ranging from 20 to 30 metres. Access to this site is by boat only. Due to the overhead environment and the presence of sharp coral, divers should exercise caution. A typical dive at this location lasts 45 minutes.

Over Heat is a reef and wall site located 500 metres offshore from French Harbour and Sandy Bay. The topography features a rapid drop to 28 metres, though the site is suitable for beginners with average depths around 18 metres. Divers experience mild currents that facilitate a gentle drift, though conditions can change unexpectedly. Visibility typically ranges from 15 to 25 metres. Access is by boat only, and guided tours are recommended due to hazards including boat traffic and sharp coral formations. The site supports night diving and maintains water temperatures between 27 and 30 degrees Celsius throughout the year.

Fish Den is a reef and wall dive site located 500 metres offshore from French Harbour and Sandy Bay. The site features a depth range of 7 to 24 metres, with an average depth of 15 metres. Divers should be prepared for strong currents, making this site suitable for intermediate divers. Access is by boat only, and the site is suitable for night diving. Visibility typically ranges between 20 and 30 metres. Water temperatures remain warm throughout the year, fluctuating between 27 and 30 degrees Celsius. Due to the depth and current conditions, divers should exercise caution during their 60-minute dives.