Training Bay in Bandar Jissah, Oman, is a shallow, sandy-bottomed site primarily utilised for dive training. With depths ranging from 1 to 12 metres and an average of 7 metres, it provides a controlled environment for beginners. Access is via a shore entry, and visibility typically fluctuates between 10 and 20 metres. The site features an artificial reef and seagrass beds. Water temperatures vary throughout the year, ranging from 24C in February to 31C in June. Divers should be aware of sharp coral present in the area. The site is suitable for beginners, with a typical dive duration of 40 minutes.

Jussah Island North features a reef structure and drop-off ranging from 10 to 30 metres. This boat-access site is suited to intermediate divers, offering a manageable environment with mild currents. Visibility typically spans 10 to 30 metres, though surge and swell conditions can fluctuate and reduce clarity. Water temperatures remain between 24 and 27 degrees Celsius. Night diving is available at this location. Species recorded around this area include various moray eels, wrasses, butterflyfish, and the Pharaoh cuttlefish. Divers should monitor local reports for surge and swell before entry. Full-service facilities including guided tours and equipment rental are available nearby.

Jussah Island South is a reef and artificial reef site located 500 metres off the coast of Bandar Jissah. The site features a mix of hard and soft corals on a gradual slope that descends into deeper water. Divers and snorkellers can expect depths ranging from 5 to 13 metres, with an average depth of 8 metres. Conditions are generally mild, though surge can occur. Access is by boat only, and the site is suitable for beginners. Visibility typically ranges between 10 and 30 metres. Night diving is available at this location, with typical dive times lasting 50 minutes.

Jissah Point is a reef site located 1000 metres offshore from Bandar Jissah, Oman. Accessible only by boat, the site features a topography of boulders and slopes that transition into a sandy bottom. Depths range from 5 to 30 metres, with an average depth of 9 metres. Conditions are generally mild, though divers should remain aware of boat traffic in the area. Visibility varies between 5 and 30 metres, and water temperatures remain between 24 and 27C throughout the year. The site is suitable for beginners and supports night diving, with typical dive durations of 45 minutes.

Bandar Al Jissah Arch is a natural rock formation featuring shallow waters that allow snorkelers to swim directly through the structure. The base of the arch is colonised by encrusting corals, forming a reef environment that transitions into an artificial reef area. Depths range between 5 and 13 metres, with visibility typically varying from 10 to 30 metres. The site is accessible by both shore and boat and is suitable for beginners due to mild currents. Species recorded around this area include various moray eels, wrasses, anemonefish, and lionfish. Divers should be aware of sharp coral present throughout the site.

Qantab Reef is a shore-entry site located in Bandar Jissah, Oman, offering a manageable environment for beginners. The reef structure sits at depths between 5 and 16 metres, with mild currents that assist with buoyancy control. Visibility varies significantly, ranging from 5 to 30 metres. Water temperatures remain warm throughout the year, between 24 and 30 degrees Celsius. The site is suitable for both day and night dives. Divers should exercise caution regarding sharp coral and rocks, and be aware that lionfish may be present within the reef crevices. Parking is available at the site.

Shangri-La Al Husn Private Cove in Bandar Jissah is a sheltered, fringing reef site accessible directly from the shore. It offers calm conditions suitable for beginners, with visibility reaching up to 12 metres. Water temperatures range from 24C to 32C, though a thermocline may be present at depth. Currents are generally mild, making this an accessible location for snorkelers. Species recorded around this area include Emperor Angelfish, Spotfin Lionfish, various moray eels, Day Octopus, Pharaoh Cuttlefish, and Giant Guitarfish. Guided tours and equipment rental are available on-site to assist visitors.

Training Bay in Bandar Jissah offers a sheltered environment suitable for beginner divers. The site features a combination of natural reef and artificial reef structures, providing varied topography across depths ranging from 3 to 12 metres. With an average depth of 10 metres and minimal current, it serves as a forgiving location for training. Divers can expect visibility between 10 and 20 metres. Entry is via the shore, though caution is advised due to the presence of sharp coral. Water temperatures remain warm, fluctuating between 24 and 31 degrees Celsius throughout the year. Typical dives last approximately 40 minutes.