One Finger is a pinnacle and reef site located at Five Finger Rock in Cabrits National Park. The topography features a deep reef that transitions into a garden of soft corals. Divers can expect depths ranging from 12 to 40 metres, with an average depth of 25 metres. This site is suitable for intermediate divers due to the potential for moderate currents and deep sections. Access is by boat only. Visibility typically ranges between 18 and 30 metres, and water temperatures remain warm throughout the year, between 27 and 29 degrees Celsius. Species recorded around this area include frogfish, spotted scorpionfish, great barracuda, fairy basslet, Brazilian reef octopus, Indian lionfish, French angelfish, rock beauty, wrasses, stoplight parrotfish, blue tang, lettuce sea slug, groupers, and Atlantic spadefish.

Cannon site at Point Break in Dominica is an artificial reef featuring the Nadine L, a 55-foot wreck intentionally sunk in 2003. This site is suitable for beginners, offering a manageable wreck exploration experience at depths ranging from 6 to 23 metres, with an average depth of 18 metres. Access is by boat only, as the site is located 3000 metres from the shore. Divers can expect mild currents and water temperatures between 27C and 30C throughout the year. Due to the location, be aware of boat traffic in the area. Guided tours are available through local dive shops.

Coral Garden at Point Break in Dominica features a combination of reef and wall topography. The site is characterised by a variety of hard and soft corals that remain well-preserved within the Cabrits National Park area. Divers can expect depths ranging from 5 to 30 metres with visibility typically between 15 and 30 metres. The site experiences mild currents, making it suitable for beginner divers. Access to the water is available via both shore and boat entries. Typical dive times are approximately 50 minutes. Divers should be aware of the presence of lionfish and sharp coral throughout the site.

Shark's Mouth is a wall dive located at Five Finger Rock within Cabrits National Park. The site is named for the large barrel sponges found along the wall, which resemble the mouth of a shark. Divers can explore depths ranging from 5 to 40 metres. Access is by boat only, as the site is situated 1000 metres from the shore. Conditions include moderate currents and visibility between 10 and 25 metres. Water temperatures remain consistent, ranging from 27C to 29C throughout the year. Due to the depth and current, this site is suitable for advanced divers. Hazards include sharp coral. Species recorded around this area include frogfish, wrasses, groupers, and Caribbean spiny lobster.

Pole to Pole is an artificial reef site located 100 metres from shore at Five Finger Rock within Cabrits National Park. The site consists of a series of posts extending from 5 to 15 metres in depth, with an average depth of 10 metres. Divers typically complete 50-minute dives in mild currents. Visibility at this location ranges from 20 to 30 metres, and water temperatures remain between 27 and 30 degrees Celsius throughout the year. Access to the site is by boat only. Due to the presence of boat traffic, divers should exercise caution during ascent and descent. The site is suitable for beginners and supports night diving.

Split Rock is a reef and wall site located at Shark's Mouth in Dominica. Situated 100 metres from the shore, this site features a distinctive canyon formation. Divers can expect depths between 5 and 9 metres, making it suitable for intermediate divers. The site experiences mild currents, though strong currents can occur, and visibility typically ranges from 18 to 30 metres. Access to the site is by boat only. Water temperatures remain consistent throughout the year, ranging from 27C to 30C. The topography consists of a healthy reef structure leading into a canyon.

Five Finger Rock is a reef and artificial reef site located within Cabrits National Park, Dominica. Divers access this location exclusively by boat. The site features depths ranging from 5 to 15 metres, with an average depth of 20 metres. Conditions are generally characterised by mild currents and visibility typically spanning 18 to 30 metres. Water temperatures remain warm throughout the year, fluctuating between 27 and 30 degrees Celsius. Due to the nature of the environment, divers should be aware of the presence of sea urchins and the potential for strong currents. This site is best suited for intermediate divers.

Tube Reef is a reef and wall site located at Toucari Caves. The topography features a wall that descends to a maximum depth of 28 metres, with an average depth of 18 metres. Divers can explore soft and hard corals, sponges, and feather structures along the cliff face. This site is suitable for intermediate divers and is often conducted as a drift dive towards Split Rock. Conditions include moderate currents and visibility ranging from 20 to 30 metres. Access is by boat only, and the site is suitable for night diving. Divers should be aware of boat traffic and depth as potential hazards.